7 Days Bali Itinerary: The Perfect Guide for First Time Visitors

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Shannon OsztonitsTravel WriterUpdated on: March 14, 2024

Has the Island of the Gods been on your Travel Bucket List for the longest of times? As one of the most sought-after destinations in the world for travelers, we’ve put together a 7 days Bali itinerary for first-timers, covering everything you need to know, from places to eat, where to stay and things to do in Bali.

To ensure you’re not constantly on the road, we’ve conveniently planned this itinerary, splitting seven days across the not-to-miss parts in Seminyak, Canggu, Ubud, Mount Batur, Uluwatu and the Nusa Islands.

Choose one neighborhood as base camp, or pick one or two other districts in between. (Bali is renowned for its out-of-this-world accommodations, so we say take advantage!)

Go beach-hopping, explore jungle settings and spiritual meccas, hike to the top of a volcano, join a cooking class and hang ten at a vibey beach bar.

Dine at restaurants with insane views or settings, and start your day off right at one of Bali’s famous trendy cafes.

When is the best time to travel to Bali? With year-round sunshine, any month of the year equates to an incredible holiday, but between May and September is when the island experiences the least rain. (Keen snorkelers and avid divers, water visibility is best at this time of year.)

Here’s everything you need to know about getting around, what to do and see, and where to stay and eat for one week in Bali paradise!

Day 1: Seminyak

Seminyak in Bali, Indonesia

Kick things off with quintessential Bali: beach, views and food!

Considered one of the coolest neighborhoods, Seminyak is a little upscale and a lotta fun, with epic beaches and clubs, busy boutiques, buzzing bars, and a mixed crowd of families, couples and travelers after a good time.

Around the corner from Kuta and Canggu, it’s a prime area for first-timers to make your base for the next seven days. It’s easy to get around, as well as to book day trips or Bali tours from the many operators in the area.

After arriving at Denpasar Airport, hail down a taxi or pre-organize airport transfers in Bali before your arrival for added convenience. Check-in is typically after 2 PM, but certain accommodations allow an earlier time or luggage drop-off.

Lunch at a banging Balinese beach club (1.5hrs)

Mari beach club in Bali
credit to Mari Beach Club

In tropical utopia, is there really anywhere else you’d rather be after touchdown other than breathing in the oceanic landscapes?

After a long flight, refueling on food is always a good idea. For your first meal, there’s no better first encounter than lunch at a Bali beach club — the island is famous for them, right?

Mari Beach Club epitomizes everything we love about them: light woods, bamboo accents, white Balinese umbrellas, insane pools and an ocean so blue in front it belongs on the cover of a travel mag.

Different seating areas are spread across its beachfront and pool areas, from VIP bungalows to seats on the hillside terrace.

Poke bowls, sushi, sharing plates and local dishes, the menu is fresh and diverse. Order a glass of champers or prosecco, pinching yourselves as a reminder you’re actually here!

Mon to Fri from 12 PM to 10 PM, Saturday & Sundays from 12 PM to 11 PM
Jl. Batu Belig No.66, Kerobokan Kelod, Kuta Utara, Kabupaten Badung, Bali 80361

Explore the town and do some shopping (1hr)

Kim Soo Bali
credit to Kim Soo Bali

While there’s loads to love about Seminyak’s beachscapes, it’s the quintessential Balinese boutique stores that grab hold of shopaholic’s hearts!

Get familiar with your local surroundings while exploring and dropping a dollar (or ten), walking along Jalan Raya Seminyak and around the town.

For Balinese homeware pinned on countless Pinterest boards, head to Kara Home Living and Kim Soo (there’s an amazing cafe here, too). Nyaman Gallery is a fab contemporary art space.

For all surfing needs, pop into Drifter Surf, or there’s a Quicksilver at Seminyak Square — on that note, a hyper-local outdoor market sets up around the square here, too.

Shop, wine and dine at Bali Boat Shed (for all casual beach day vibes). Get something tailored now so you have enough time to collect it one week later at The Bali Tailor.

P.S. If you’d rather get straight into Bali’s beach vibes, ditch the shopping and continue hanging ten at the beach clubs, like the popular Potato Head Beach Club.

Time for a coffee refuel (30mins)

Revolver Bali
credit to Revolver

Before heading back to your accommodation to get ready for your first night in Bali, knock back a quick espresso or artisanal roast from a coffee specialist in Seminyak!

Espresso martini, anyone (you’re on vacation)? Acclaimed Revolver is one of Bali’s famous coffee shops!

It’s a literal bean-to-cup experience at The Koop Cafe. Taking their coffee seriously, they’re not just baristas but growers, processors and roasters!

Order homemade chunky cookies and espresso ice cream from The Coffee Cartel.

How delicious does a pear elixir cold brew sound? How I Met Coffee is an expert in manual drips!

Eat your way through the local restaurants and warungs at Eat Street (2hrs)

Ultimo in Bali
credit to Ultimo

With something to tantalize all sorts of tastebuds, do things the authentic Seminyak way at Eat Street!

Locally referred to as Jalan Laksmana, this foodie hotspot offers tons of variety, from the cuisine to the type of dining establishments. There are chilled-out eateries or fancier fine-dining options, cafes, bars and warungs (Indonesian food stalls).

Warung Nia is one of the biggest and most popular; discover seafood in abundance along Eat Street; and there are a handful of vegan restaurants.

Trendy establishments include Motel Mexicola, Sea Circus, Ultimo, Neon Palms and Barbacoa. Enjoy top-notch service from Chandi — “a gastronomic twist on Pan Asian cuisine.”

Insider tip: Swap Eat Street for a local night food tour in Seminyak.

XXI, Jl. Raya Semat Gg. Jalak Bali No.sebelah, Canggu, Kuta Utara, Badung Regency, Bali 80361, Indonesia

End night one with drinks with a view

WooBar Bali
credit to WooBar

Still have some energy left from all the excitement of Day One? Stay on Eat Street and extend your eating into drinking at vibey Motel Mexicola, transforming into a discotech later on!

Change locales and enjoy a glass of wine with a view from a rooftop bar, like Double-Six Rooftop or Above Rooftop Lounge and Bar.

Unwind under the stars at a beach bar, and legendary Ku De Ta or WooBar are both the perfect settings (and always busy).

Inspired by the 1950s, step into the dimly lit, ambient The Shady Flamingo and let cocktails and great music take you into the night!

Day 2: Canggu

Canggu in Bali, Indonesia

Ask any local or expat where the cool kids (and yogis) hang out beachside, and they’ll answer Canggu!

Boasting laid-back vibes, amazing beaches, an avalanche of vegan cafes and bohemian moments around every corner (especially at the markets), today is all about finding your Bali flow.

Catch up on your TLSea, learn to surf, feast on seafood at a trendy beach club, witness the sun setting above an ocean temple, and move into the night at one of the ambient bars with banging views and tunes; it’s the perfect introduction to this island paradise.

(With a strong yoga community, the places to stay in Canggu reflect this. If this is more your cup of green tea, make Canggu base camp.)

Start the day the right way with brekkie at a trendy Bali cafe (1hr)

Kynd Community in Bali
credit to Kynd Community

Is brekkie your favorite meal of the day? Bali’s breakfast scene is on-point, and there’s a reason why cafes worldwide are “Bali-inspired.”

If your accommodation includes breakfast, skip this one, but even if it does, you may want to consider breakfasting at a trendy Bali cafe. Stick to Seminyak or if you’re not yet starving, save it for Canggu.

It’s tropicana pastel pink bliss at vegan-based Kynd Community (with a cafe in both Seminyak and Canggu). Add an extra dollop of collagen powder to your morning smoothie, and the menu features bircher jars, avo toast, brunch bowls, acai bowls and more.

P.S. This spot is ideal for a girl’s trip!

Shop the markets for Balinese treasures (1.5hrs)

Love Anchor in Bali

Boho-loving souls, you’re in the right place to shop for all sorts of trinkets, handmade goods and flea market favorites in hipster Canggu, so before you hit the beaches, sweep in a quick peek-a-boo at the markets.

Love Anchor is, without a doubt, the coolest bazaar in town, home to over 50 stalls selling the trendiest items on the block. Operating daily, the weekends are reserved for the fashionistas, but on any given day, pick up homeware, jewelry, clothing and decor.

A playground of local artisans and farmers, the Samadi Sunday Market (operating Sundays from 8 AM to 4 PM) is a picnic basket full of organic and ethically sourced goods.

Vintage-lovers, every last Saturday of the month, Old Man’s is the place to be for second-hand shopping!

Or, there’s the daily Bali Niki Natural Art Market near Batu Bolong Beach.

Learn to surf or chill out on the beaches (2.5hrs)

beaches in Canggu, Bali

Now that breakfast is out the way, and any of your spend-happy travel party members have got their morning shopping fix, it’s finally time for what you came here for … the island-style beaches!

It’s impossible to visit all of Bali’s beaches in one vacation. Day 2 is for exploring the beaches in and around Canggu.

The crowds of young and old swarm to Batu Bolong (it’s probably the beach with the most amenities), Berawa Beach is home to Finns Beach Club (and fun surf), Nelayan Beach is where to escape the crowds and the locals, and expats and surfing crowds favor black-sand Pererenan Beach.

A renowned surfing mecca, swap beach lazies for surf yayzies at some of the best surf spots in all of the island. Echo Beach is reserved for the pros and Batu Bolong Beach has ideal conditions for novice surfers.

If you’ve always wanted to learn to surf, there are plenty of surf schools at Canggu’s beaches.

Read more: Best Water Sports in Bali for Ultimate Fun

Feast on a seafood lunch at one of Canggu’s epic beach clubs (1.5hrs)

Sol Rooftop in Bali
credit to Sol Rooftop

With your feet in the sand, endless blue hue views and the smell of sea salt drifting through the air, what better location for a seafood feast than at an epic beachfront destination?

We suggest one of Canggu’s beach clubs for lunch, delivering all the above!

Try not to gasp when entering the stunning La Brisa — we recommend the char-grilled octopus (and a charcuterie board to start).

Slurp back fresh oysters or share a plate of lobster nachos at stylish The Lawn.

Chill out on the hanging nets over the beachfront pool at Sol Rooftop, enjoying dishes like grilled king prawns or scallops with a view!

For a fusion of Mediterranean and Asian flavors, Cafe Del Mar is unparalleled, and this is the second location of Ibiza’s iconic beach club!

Grab coffee at a specialty coffee house (30mins)

Blacklist Coffee Roasters in Bali
credit to Blacklist Coffee Roasters

Lying in the sunshine all day can take it out of you — true story — especially if you’ve spent a couple hours surfing or water sporting it out! Get a kick of energy with a caffeine boost at a specialty coffee house, then make your way back to your accommodation to de-salt from your beach day and get dressed for the evening.

As if the interiors over at Miel weren’t enough, the speciality coffee matches on every level! (Digital nomads, this is a wonderful environment to catch up on any work.)

See what coffee art arrives on your table at Hungry Bird Coffee where your cuppa is made by the Indonesian latte art champion!

The coffee concoctions from Mimpi Grocery are extra imaginative — hello, iced espresso with passion fruit syrup, fresh lemon juice and tonic water.

A frozen reserve coffee made from rare premium beans? Blacklist Coffee Roasters hails from Australia, so you know the coffee is gonna be good.

Visit Tanah Lot Temple for sunset (1hr)

Tanah Lot Temple in Bali

With the sun setting over the Indian Ocean’s horizon and the tips of tiered shrines peeking through lush canopies, Tanah Lot Temple draws in the crowds as one of the island’s most sacred sea temples. But it’s also one of the most picturesque places for sunset hour!

Perched IN the ocean some meters offshore, to reach the spiritual site, catch a boat over during Tanah Lot Temple tours, or you can walk across the water pathway when the tides are low.

You can officially say you’ve “walked on water.”

(Around the corner is one more exquisite sea temple, Batu Bolong, and is a five-minute drive from Tanah Lot.)

For couples and honeymooners; another dreamy sunset activity is horse riding along the beachfront!

Daily from 6 AM to 7 PM
Beraban, Kediri, Tabanan Regency, Bali 82121, Indonesia

Travel tip: Compare the best Tanah Lot Temple tours here.

Dinner time at an upmarket restaurant in Canggu or Seminyak (2hrs)

Uma Garden in Bali
credit to Uma Garden

Opt to stay in Canggu for your dinner plans or make your way back to Seminyak. Let’s start in Canggu.

Luma is a date night no-brainer, situated on Batu Bolong. Everything from the architecture to the menu draws inspiration from sunny coastal countries in Southern Europe — think Mediterranean vibes — down to the last archway detail!

Then, over to Seminyak. Smothered in greens and dripping chandeliers, Uma Garden is a go-to pick and is all about cooking with fire!

Unwind with drinks or optional night out partying

La Favela in Bali
credit to La Favela

Tomorrow brings relaxation in the highlands, so tonight could be an ideal time to show off your dance moves!

Arrive for the cocktail tastings (!!!) at La Favela and stay for the late-night party where international residents spin the decks into the night. Move to the rhythm under its dazzling disco ball, there are premium shishas available and sometimes even live music.

Claiming the title of Bali’s ‘best live music venue of the year, The Orchard Bali is open until midnight. From rock to the blues to soul to jazz, squizz their weekly lineup to see who’s playing and if the genre suits your music tastes.

Day 3: Ubud

Ubud in Bali, Indonesia

Welcome to the jungle, baby!

After a fair share of coastal blessings, it’s time to switch things up a bit and journey into Bali’s lush highlands.

This is the other side of Bali you’ve imagined … Cue the rolling rice terraces, jungle escapes, spiritual temples, meditative yoga retreats and cafes with the most insane vistas! There’s loads to do and see in Ubud, so you’ll want to get an early start.

Many travelers visiting Bali for the first time often can’t decide whether to stay in Seminyak/Canggu or Ubud. Day trip here or if you’re the type that prefers to stay at multiple locations during a vacation, opt to spend a night in magical Ubud (famous for its private infinity pool jungle bungalows).

Breakfast in Ubud in a bohemian dream (1hr)

Mudra Cafe in Bali
credit to Mudra Cafe

Where food is flower-power artistry, displaying all colors of the rainbow in one smoothie bowl, breakfast in Ubud has got to be at the iconic Mudra Cafe.

And while smoothie bowls may originate from Brazil, it was Bali that popularized them on the Gram. This cafe was the first to bring the bowls to Ubud-side, and have been wooing patrons ever since — not only with the food.

Tables and chairs are set beneath an open-plan natural bamboo roof, with all the greens surrounding the balcony space.

Live music often sets the tone, playing healing sound bowls and handpans.

The menu promotes ayurvedic living, with dragon bowls, matcha pancake stacks, reimagined gluten-free cassava wraps, banana leaf curry, poke bowls and more.

Daily from 8.30 AM to 10 PM
Jl. Goutama Sel. No.21, Ubud, Gianyar, Bali 80571

Tick Tegallalang Rice Terraces off your bucket list (1hr)

Tegallalang Rice Terraces in Bali

Along with countries like Vietnam, the rice paddies in Indo are some of the most famous across the globe! Found in just about every destination in the country, the Tegallalang Rice Terraces are a symbol of Ubud.

Employing this ancient irrigation system for centuries, rows of rice grass strands filter downhill in a laid-out terrace formation, creating captivating natural patterns.

Coconut palms dance in between the scenery, and here, there is a road above the terraces, and a few houses, restaurants and stays are built between the two, so they literally overlook Tegallalang!

Admire locals going about their daily business, and ladies sell woven hats and coconut water as you walk around.

Daily from 8 AM to 6 PM
Jl. Raya Tegallalang, Tegallalang, Kec. Tegallalang, Kabupaten Gianyar, Bali 80561, Indonesia

Check into Tis Cafe overlooking the terraces (45mins)

Tis Cafe in Bali
credit to Tis Cafe

Just above the UNESCO World Heritage Site, Tis Cafe owns the best vistas of Tegallalang Rice Terraces.

Before discovering the rest of Ubud’s magic, a caffeine fix is a good idea (or if not, perhaps a fresh juice or tea), but mainly, the reason for stopping over here is to drink in the insane views (and snap, like a hundred photos).

On that note, the artistic bamboo cafe has set up photo ops for its eager guests, providing iconic Bali jungle swings and bird nests to pose among! Not only that, but there is an infinity pool to swim in, too. Stop it right now!

P.S. For our coffee connoisseurs who are after a specialty/artisanal roaster, head to Seniman Coffee Studio instead.

Daily from 8 AM to 9 PM
Jl. Raya Tegallalang, Tegallalang, Kec. Tegallalang, Kabupaten Gianyar, Bali 80561, Indonesia

Explore the unique Ubud Monkey Forest (45mins)

Monkey Forest Ubud, Bali

Home to adorable long-tailed Balinese macaques, the Ubud Monkey Forest is one of the most popular things to do in Ubud!

Doubling as a nature reserve and a temple complex, the sacred space is home to three Hindu temples and a mystifying landscape, traversing through dense forest pathways to its shrines, statues and the Durgama Cave.

Situated in Padangtegal Village, witness cultural performances at the Sacred Monkey Forest Sanctuary. For example, there’s the traditional Balinese Lubdaka dance, Frog Dance (Tari Katak) and a Ngaben procession (a Balinese Hindu cremation ceremony).

Daily from 9 AM to 6 PM
Jl. Monkey Forest, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Lunch next to a … waterfall @ Layana Warung (1.5hrs)

Layana Warung in Bali
credit to Layana Warung

How many times in your life can you say you’ve dined on the side of a … waterfall?!

Not only is Layana Warung one of the least challenging cascades to reach in Ubud, but there’s a local restaurant here that goes by the same name.

Situated just above the waterfall, enjoy lunch with a view unlike any other!

The menu is a fusion of Indonesian and Western flavors: pizzas, Caesar salads, satay sticks, ayam bumbu rujak (a crispy chicken Javanese dish), curries, cakes, and even coffee topped with artworks of Ganesha!

Sit on the upstairs balcony, or there is a special section set up right near the bottom of the fall (popular for weddings). Park at the restaurant and walk down to the waterfall — easy peasy lemon squeezy.

Daily from 9 AM to 9 PM
Jl. Raya Goa Gajah, Bedulu, Kec. Blahbatuh, Kabupaten Gianyar, Bali 80582, Indonesia

Partake in an authentic Cooking Class or Yoga Lesson (2-3hrs)

cooking and yoga class in Bali

With its abundance of nature, Ubud is one of the best places to try out a cooking class, in our humble opinion, with much of the island’s fresh produce hailing from its lush highlands and the plantations scattered around this region.

In the most authentic setting, visit a local market to shop for ingredients, then head to Laplapan village where the cooking action takes place.

There are classes under the guidance of qualified Balinese chefs, those at an organic farm, or even private lessons at a local family’s home.

Cooking ain’t your thing? Swap cooking classes for yoga lessons — Ubud is a renowned yogi mecca — or try a meditation session.

Be like Julia Roberts in Eat Pray Love at the Ubud Art Market or rejuvenate at a jungle spa (2hrs)

spas in Bali, Indonesia

Woven placemats, rattan bags, pretty dream catchers, hanging macrame planters, bamboo wind chimes, embroidered cases, hippy-dippy elephant pants and bohemian clothing … a shopping heaven awaits you at the Ubud Art Market!

Makeshift stalls brim with handicrafts, souvenirs, jewels and clothes; some vendors sell fresh goods right off the streets — typical of any Southeast Asian market fare.

Most of the goodies you find at Pasar Seni Ubud (its Indonesian name) are crafted by local artisans from the villages around Ubud.

If you’re not the biggest shopper, swap the market for a spoil at one of the spas in Ubud, such as Mansion Wellness, The Sanctoo Spa, Mango Tree Spa by L’OCCITANE or Ubud Bodyworks Center.

Daily from 10 AM to 5 PM
Jl. Raya Ubud No.35, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Enjoy an early dinner at a jungle restaurant with views (2hrs)

CasCades Restaurant in Bali
credit to CasCades Restaurant

Tomorrow brings an early start, so ensure you’re as fresh as a daisy for Day 4’s antics with an early dinner at one of Ubud’s incredible restaurants with a view.

So many tropical palm trees e.v.e.r.y.w.h.e.r.e. … Welcome to dreamy CasCades Restaurant, commanding endless vistas of the exotic valley in front. Their Balinese Rijsttafel tasting menu is a truly special experience, but even the a la carte plates burst with color and creativeness.

Any couples or honeymooners in the house? It doesn’t get more romantic than Swept Away Restaurant, with multiple whimsical seating options, from tables on the riverbank to private terraces (and they can also help organize a romantic proposal dinner).

Feast on elevated local cuisine at Kepitu Restaurant at The Kayon Resort. Its seating arrangements are out of this world, beneath the watchful gaze of a giant statue or with a waterfall cascade right in front of you.

Day 4: Mount Batur & Ubud temples

Mount Batur & Ubud temples in Bali, Indonesia

You’ve explored the beaches, the flourishing highlands and now, it’s time for a new change of scenery: a Bali volcano! Imagine volcanic terrains, natural springs, ashed-out calderas and unbeatable panoramas as low-hanging clouds create misty backdrops.

Of all the unique things to do in Bali, a sunrise hike up the island’s second-highest mountain is unparalleled.

About an hour from Ubud, wake-up calls are around 2 AM, then it takes roughly two hours to reach the summit. Skip the sunrise if that’s too early, venturing to Mount Batur when daylight breaks, or if you love your beauty sleep, venture here mid-morning and skip the other activities.

En route back to the coast, pit-stop over in Ubud again, exploring the rest of the not-to-miss sites.

1,717 meters above sea level, go on a Mount Batur sunrise trek (5hrs)

Mount Batur in Bali

Bali’s second tallest mountain is just waiting to be explored, and not just that, Mount Batur is actually a dormant volcano, last erupting in 2000.

It’s one of the most chosen hiking expeditions to embark on on the island, but its unique sunrise treks are the real winner!

You’re treated to the most sublime views over the island — not to mention the sun rising above it all and through the clouds is a jaw-dropping moment if ever we did see one!

(Sunrise is typically between 5.30 and 6.30 AM, depending on the season, so this activity does require a super early rise, but once up top, it’s all totally worth it.)

There are Mount Batur sunrise tours with breakfast included, enjoyed once you reach the peak. If you’re not the biggest hiking fan, opt for a sunrise jeep tour option instead.

24/7
South Batur, Kintamani, Bangli Regency, Bali, Indonesia

Read more: Best Mount Batur Tours You Can’t Miss

Have a coffee refuel with volcano views (30mins)

El Lago in Bali
credit to El Lago

Now that you’ve conquered Mount Batur, it’s time for a caffeine kick!

En route back to Ubud, stop over at a cafe with subliminal views of the dormant volcano — sitting in front, give yourselves a pat on the back knowing you climbed to the very top!

Both Japanese-inspired El Lago and nature-driven Okuta are between Mount Batur and Ubud in the Kintamani area, featuring outdoor seating and plenty of photo ops!

Head back to Ubud side via Tirta Empul and to Goa Gajah (Elephant Cave) (1.5hrs)

Goa Gajah Temple, Bali

Have you heard about Bali’s holy water temples before? Popular with locals for purification rituals (which you can do too), Tirta Empul is a busy spiritual complex where masses arrive daily to experience the special cleansing procession.

Founded in 926 CE, the ancient complex is also referred to as the Holy Water Temple, and around the grounds, you’ll notice water spurts with queues of bathers standing in front.

These are fed by the temple’s natural spring, and locals believe the waters purify your mind, body and soul.

Stop over at Tirta Empul on the way to Goa Gajah (Elephant Cave); an 11th-century wonder with etched-out demon figurines guarding the entrance to the temple cave (that’s right, the sanctuary is found within the cavern).

Lunch in Ubud in surreal settings (1.5hrs)

The Sayan House in Bali
credit to The Sayan House

After such an active morning, we bet you’ve worked up an appetite. Take advantage of Ubud’s restaurant scene one last time.

Talk about insane views! Enjoy contemporary Asian plates from Indus as low-hanging clouds float on by. How delish does whipped edamame with wonton chips sound as a snack???

Olala, Wild Air is a jungle fantasy that does amazing food and cocktails to match. The best part? Cool off after your morning trek with a dip in its pool overseeing the canopies below.

Self-acclaimed as the ‘best restaurant in Ubud,’ The Sayan House serves up Japanese Latin fusion — uh, yum!!

Add in a last round of sightseeing at the Ubud Palace & Ubud Water Palace (1.5hrs)

Puri Saren Agung, Ubud Palace, Bali

Back to the sightseeing in Ubud, tick off two more important attractions before journeying back down to the coast.

The former residence of the Ubud royal family was constructed during the 19th century, and today, the Ubud Palace is a treat for architectural and art fundis, centering on the traditional kind in this case.

Among the things to do and explore here, watch a generational-old Balinese dance performance.

The Ubud Water Palace is a one-minute walk around the corner, so it makes sense to visit both now.

Officially Pura Taman Saraswati Temple, it’s a classic example of these types of sanctuaries in Bali, typically surrounded by water.

Cross over a lotus pond to the main temple, and when the flowers are in bloom, the lily pads and sacred fleurs make for the most awe-inspiring photographs with the intricately detailed ornate temple entrance in the background!

Daily from 7 AM to 5 PM
Jl. Raya Ubud No.8, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Dine at a stylish restaurant (2hrs)

Mama San Bali
credit to Mama San Bali

Back on Bali’s beachside, it’s dinner time in the Kuta surroundings between Canggu and Seminyak.

Travel to the Middle East at Sababa and feel instantly transported, and with a menu that matches the Pinterest-perfect interiors!

For fine dining with insane oceanic views, there’s no better spot than Skool Kitchen. The kitchen incorporates open-flame cooking, and you’ll have a hard time choosing between its small plates and mouth-watering mains.

Sophisticated elegance defines Mama San Bali, with an ever-evolving menu bursting with creativity. They also do an epic Supper Club!

Day 5: South Bali (Uluwatu & Jimbaran)

South Bali (Uluwatu & Jimbaran), Indonesia

While you had a taster of Bali beach life on days 1 and 2, Day 5 is fully dedicated to salty adventures!

After two days in the uplands, you’re back on the coastline. Uncover Bali’s south side, where surf culture reigns supreme.

Uluwatu is an internationally acclaimed surfing mecca. From atop its wave of cliffside beach clubs and restaurants, admire the pros catching barrels below. Further on is Jimbaran (half an hour from Uluwatu), and with less swell, it’s perfect for newbies!

After a few busy days, today is about taking things easy with some fun in the sun — because when the sun’s out … we’ll let you complete the rest.

Brekkie in Uluwatu (1hr)

Nourish in Bali
credit to Nourish

The breakfast scene matches Uluwatu’s laid-back culture, with a mix of trendy eateries, vegan options or local warungs.

Warm and inviting, Tarabelle has smoked salmon bagels, granola bowls, truffle omelets, french toast and all your regular morning favorites. (Don’t leave without ordering a donut-to-go.)

Clean and whole Nourish delivers falafel wraps, waffles, bagels, eggs bennie, poke bowls and great coffee!

Get ready for a beach-hopping morning (4hrs)

Melasti Beach in Bali

Honestly, if you didn’t have at least one day for beach hopping, you’d regret it! Today, uncover the rare beauty of Bali’s south coast locations, spending the first half of your day on the shores.

The south is renowned as surfer’s paradise, but other than just options for epic breaks and fun lefties, there are plenty of picks for sandy hangs and ocean swims scattered between Uluwatu and Jimbaran.

For beaches that have it all (soft sands, waves, restaurants, beach clubs and other amenities), you’ve got Melasti Beach, Pandawa Beach and Bingin Beach.

Nyang Nyang Beach (Nunggalan Beach) and Thomas Beach are both secluded options away from the masses.

Learn to surf at Balangan Beach, or if you’re a frequent rider, catch barrels at Uluwatu Beach (Suluban Beach), Green Bowl Beach and Impossibles.

Wine and dine at an epic beach club (2hrs)

One Eighty in Bali
credit to One Eighty

Dramatic cliffs around every turn, and rugged landscapes adding mystique; lunch is served!

Lazing on sun beds poolside and overseeing Uluwatu Beach below, the iconic Cliff Restaurant (at Ulu Cliffhouse) wins hearts with its vibes, views and direct beach access. Order a bunch of small or large sharing plates.

Chill out in the glass-bottom infinity pool on the edge of a cliff while waiting for your food and drinks to arrive at One Eighty (a social media favorite).

It’s the one and only Rock Bar!!! One of the most famous beach clubs in Bali, choose between multiple seating areas set up between the, well, rocks!

Pull up a blue beanbag or reserve a private cabana at Sundays Beach Club. Australian Chef James Viles leads the team, and you can expect a seafood-heavy menu.

Head to Uluwatu Temple for sunset and a Kecak dance show (1.5hrs)

Uluwatu temple, Bali

Sun chasers, stop everything you’re doing and get to Uluwatu Temple in time for Golden Hour!

Apart from beach club locations, it’s the best place to catch the sunset as golden streaks silhouette the temple’s features, molten magic illuminates the ocean and the sky transforms into a pink dream!

Boasting an astonishing cliffside location, the 11th-century temple was built 70 meters above the sea, and is one of Bali’s six spiritual pillars.

During sunset, witness a traditional fire Kecak dance show at Pura Luhur Uluwatu (its official Indonesian name) between 6 and 7 PM.

Daily from 7 AM to 7 PM
Pecatu, South Kuta, Badung Regency, Bali, Indonesia

Feast on a seafood dinner on Jimbaran Bay (2hrs)

Jimbaran in Bali

A seafood dinner with your feet in the sand and the moonlight and stars adding extra magic is the perfect way to end day five’s oceanic endeavors.

Jimbaran Bay is famed for its seafood dinners, and there are many restaurants down on the beach with a beachfront set-up for it.

Feast on the freshest prawns, catch of the day, oysters, crab, mussels, lobster and calamari. (Most of the seafood comes from the daily Jimbaran Fish Market.)

Tables are decorated with candles, and some restaurants offer a seafood BBQ option.

Pandan Sari Jimbaran, Lia Cafe, Jimbaran Bay Seafood and Menega Cafe are fantastic options for a seafood dinner on the beach in Jimbaran.

Day 6: Penida Islands (Nusa Lembongan, Nusa Penida, Nusa Ceningan)

Penida Islands in Indonesia

Fun fact: The Island of the Gods is one of 18,000-odd Indonesian islands, and technically, the three Nusa Islands (Lembongan, Penida and Ceningan) are considered part of Bali. Situated off the mainland, day trips and boat tours to the Nusa Islands are super popular.

Catch a 45-minute ferry from Sanur Harbor to Nusa Lembongan, arriving at Jungut Batu Beach. Or, journey to the islands with private boat tours.

Experience a bit of each of the three sister islands, snorkeling, boating, sunbathing, exploring and eating your way through this lesser-touched tropical oasis.

The last public ferry departs from Lembongan at 4 PM, or alternatively, spend your last night on the Nusa Islands.

(We had a late flight out of Bali and chose to stay overnight on Nusa Lembongan. With the ferry arriving back in Bali close to the airport, we weren’t stressed for time at all — but plan your seven-day Bali itinerary carefully if you’re keen to do the same.)

Read more: Best Boat Tours in Bali You Shouldn’t Miss

Grab a quick breakfast (1hr)

Cafe Organic in Bali
credit to Cafe Organic

Before cruising over to the Nusa Islands by speedboat or joining your boat tour, guzzle down a quick brekkie.

In Seminyak, order the ricotta pancake stack from Shelter Cafe (boasting natural interiors and bistro-vibes), or a matcha chai and an oversized smoothie bowl from Cafe Organic.

In Canggu, Koloni is calling with its California-inspired menu, or iam Vegan Babe puts a plant-based spin on staples like a classic eggs bennie.

Arrive by boat to Nusa Lembongan and go snorkeling (3hrs)

snorkeling in Nusa Lembongan, Bali

Majority of the daily commutes arrive on Nusa Lembongan (the most tourist-driven of the three Nusa Islands).

After disembarking from the boat, hail down a local tuk-tuk taxi, drive into the main part of town closest to the drop-off bay, and hunt down a tour operator offering snorkeling expeditions.

(You can pre-organize a snorkel session on Nusa Lembongan beforehand when you’re on mainland Bali with your stay or a recommended operator, or pre-book a snorkel tour online before arriving in Bali.)

You can snorkel just about any coastline, but for the best snorkeling in Bali, the Nusa Islands are where it’s at. Popular spots around this sister island include Lembongan Bay, Blue Corner and Mangrove Point.

Avid scuba divers, switch snorkeling for diving, swimming with manta rays at Manta Point.

Hot tip: Keen underwater adventurers, check out the best snorkeling spots in Bali here!

Order a quick coffee and then cruise across to Nusa Penida (30mins)

Nusa Penida in Indonesia

Swap seasalt for coffee before catching a quick 10-minute boat ride over to mysterious Nusa Penida.

(The Little Coconut and Bali Eco Deli are two lovely options for a coffee or freshly squeezed juice.)

To reach Nusa Penida from Nusa Lembongan, make your way to the iconic Yellow Bridge. Catch a tuk-tuk over to the bridge or walk here.

At the bridge are local boatmen who take you between the two islands, dropping you off at Toyapakeh Harbour in Nusa Penida. It’s really easy and convenient, and once the eight-seater is full, off you go!

To get back to Nusa Lembongan, it’s the same route and departure points.

Travel tip: Once you’re on Penida, if you feel comfortable enough, rent a scooter to get around.

Pose in front of the T-Rex viewpoint at the world’s most famous Insta beach, Kelingking Beach (30mins)

Kelingking Beach in Nusa Penida, Indonesia

You mean to say there’s a dinosaur on Nusa Penida? Well, not exactly, but the famous Kelingking Beach has garnered the nickname because of its T-Rex-shaped cliffside viewpoint.

Blowing up on Instagram circa 2015, it’s one of the most Instagrammed beaches in the entire universe! From a bird’s eye perspective, the shape of the crag looks eerily similar to the upper half of the Tyrannosaurus dino.

Pose for that legendary shot from the rocks 200 meters above the cliff, then take the wooden broadstairs down to the beach bay below — beware, it’s a steep descent, buttttt, there are loads more angles to snap photos for the ‘gram as you do so.

FYI. If you do plan on hiking down to the beach, it’s not the quickest or safest, clocking in two hours. Please take extra caution, there have been some scary incidents.

24/7
Bunga Mekar, Nusa Penida, Klungkung Regency, Bali 80771, Indonesia

Step inside a fantasy realm at Tembeling Beach and Forest (1.5hrs)

Tembeling Beach and Forest in Nusa Penida, Indonesia

Who’s up for an adventure? Pretend to be fairies and mermaids at the magical Tembeling Beach and Forest.

One part ocean, one part natural forest pool behind it, this wild and untouched gem is located roughly three kilometers to the south of Kelingking Beach.

To get to the secret beachscape, journey through native coastal forests, and a staircase brings you to the final wonder. Before you touch the sand, there’s a spring directly behind the shoreline, doubling as the most extraordinary natural pool.

While it may be like a scene from a fairytale, it’s not the easiest place to reach. You will need to get a local to drive you down on motorbike, or if you’ve rented your own moped, navigate the downhills yourselves carefully (only for experienced riders).

24/7
6FHW+PQG, Batumadeg, Nusa Penida, Klungkung Regency, Bali 80771, Indonesia

Boat back to Lembongan, cross the Yellow Bridge and have lunch on the ocean on Nusa Ceningan (1.5hrs)

Nusa Ceningan in Indonesia

Navigate your way back to the harbor, and catch the 10-minute boat ride back to Lembongan, disembarking at the Yellow Bridge on Lembongan-side. From here, cross the famous yellow steel icon and enjoy lunch on Nusa Ceningan!

Keep your bathing suits close on hand because these two locations boast the best type of swimming pool … the calm crystal ocean!

Decked out in funky murals and decor that makes you feel like you’re in Tulum, Mexico, Seabreeze Ceningan is our personal favorite. Chill out in hammocks or nets extending over the sea, and take the coolest photos on the swings in the ocean right in front of the cafe.

Order a signature monster colada from The Sand Ceningan (just a couple meters down from Seabreeze). Built on a small rockery, there’s deck seating and stairs leading to the ocean, also with sea swings and hammocks right in the water.

The menu is a fusion of Caribbean, Lebanese, Mediterranean, Indonesian, Jamaican, Arabic and Algerian cuisines.

Bellies full? Head back to Bali via speedboat!

Complete your Bali trip with dinner at a lovely local restaurant (2hrs)

Gabah Restaurant in Bali
credit to Gabah Restaurant

To end off an unforgettable week on the Island of the Gods, book a table at a really nice Balinese restaurant to savor the flavors of Indonesia one last time before you leave.

We suggest staying in Kuta tonight, as it’s conveniently close to the airport (about 15 minutes), and the boat services arrive from the Nusa Islands at Sanur Port (half an hour from Kuta or the airport).

Gabah Restaurant is as authentic as they come, it’s name a Bahasa Indonesian phrase. The natural interiors take you back in time, and all ingredients are sourced from the local markets. Choose between five menus: the Signature, Archipelago, Balinese Delight, Indian Delights and Vegetarian.

For quintessential Indonesian foods, like nasi goreng, chicken satay and curries, dine at traditional Shinta Warung (established in 1995).

With its fusion of Indonesian seafood and Chinese menu, Wanaku continues to impress patrons — and just wait until you get a load of the setting! Sashimi lobster, anyone?

Day 7: Cultural Park & fly home

Cultural Park in Bali, Indonesia

Can you believe it’s all ending so fast?

Check-out of your stay and enjoy one last brekkie in Kuta (approximately 10 minutes from Denpasar Airport and 20 minutes from Seminyak), and if time affords it, add an extra cultural activity in the area to your Bali itinerary before flying home or to your next destination.

Revel in one last breakfast in Kuta (1hr)

Crumb & Coaster in Bali
credit to Crumb & Coaster

For the best breakfast (and coffee) in Kuta, Crumb & Coaster kickstarts your day the right way!

Straight off the bat, we recommend the signature (massive) sweetcorn fritter stack or the go-to house omelet.

Other yummies are benedict croissants, smashed avo toast variations, banana pancakes and a classic full English.

From the outside, it could be mistaken for a trendy boutique, and speaking of, there is a recently added shop selling homeware and clothing.

Opening early morning, it’s ideal for travelers with an early start.

Daily from 7.30 AM to 11 PM
Jl. Benesari No.2E, Kuta, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia

Watch a traditional show at Garuda Wisnu Kencana Cultural Park (2hrs)

Garuda Wisnu Kencana Cultural Park, Bali

If time isn’t of the essence and you’re blessed with extra hours for a last round of sightseeing, ensure your final endeavor is a cultural one over at Garuda Wisnu Kencana Cultural Park. It’s the perfect send-off!

Missed the chance to watch a traditional kecak dance performance? Not to fear because you have one last opportunity at the park, with daily cultural performances running between 11 AM and 6 PM.

Witness the famed dance, listen to native Balinese music and get involved in the other daily culture-centric activities.

Home to the tallest monument in Bali, the park’s 121-meter-tall Garuda Wisnu Kencana copper-brass statue is an iconic Indonesian landmark.

Hire a segway and explore the 60-hectare grounds this way and its other larger-than-life monuments, or climb the statue during a ‘Top of Statue Tour.’  There is also the on-site Jendela Bali Restaurant.

Daily from 9 AM to 9 PM
Uluwatu St, Ungasan, South Kuta, Badung Regency, Bali 80364, Indonesia

Where to stay in Bali for first-timers?

where to stay in Bali for first-timers

Bali is actually massive and it can be a little daunting trying to figure out the best area to stay in if it’s your first time in Bali. Each neighborhood offers something uniquely different; here are some accommodation options in the most popular districts.

For upscale resorts and stylish hotels: Seminyak

Budget-friendly

Modern and monochromatic, aesthetically pleasing Llyod’s Inn Bali is conveniently located a stone’s throw from the major shopping and eating streets.

Mid-range

Both the trendy Akasha Boutique Hotel and Kashantee Village epitomize tropical Bali, boasting amazing guest swimming pools.

Fancy schmancy

Wake up to the sounds of the ocean at 5-star The Legian Bali, situated on Seminyak beachfront. There are stylish suite, apartment and studio options.

Be like the cool kids: Canggu

Budget-friendly

Done up in warm natural accents, Ecozy Dijiwa Canggu is about one kilometer from Echo Beach, offering standard rooms, private garden options and ones with its own splash pool.

Mid-range

Instagram dreams are made of these, and the suites at Belajar Bali Boutique Hotel and Retreat look straight off a Pinterest board.

Fancy schmancy

Rooftop yoga sessions, outdoor bathtubs, suites with river views or ones overlooking the ocean, you can’t go wrong with the stylish Canggu Cabana Resort. Or, if you’re keen on a private villa stay, Blossom Canggu Eco Luxe Villas are hard to beat.

Magical jungle vibes: Ubud

Budget-friendly

Exquisite surroundings and interiors that fuse traditional and contemporary Balinese design, check-into the affordable Kailash Suites.

Mid-range

Honeymooners, Suara Alam Ubud organizes flower-petal pool baths and is set up in the midst of the rice fields.

Fancy schmancy

Hotel air balloon rides, Afternoon Tea sets, dinner in the verdant paddies; stay at the iconic 5-star Tanah Gajah. Or for Ubud’s famous private pool jungle villas, book a night at Mandana Ubud Villa.

For dramatic ocean landscapes: Uluwatu

Budget-friendly

Surrounded by bougainvilleas and other lush blooms, the wooden bungalows at Uluwatu Breeze Village are super cute, with an awesome location close to restaurants and bars.

Mid-range

For the most jaw-dropping location (and views), book a night at wanderlusting Dreamsea Bali. Or there’s the adults-only Gravity Eco Boutique Hotel which regularly features on the ‘Gram.

Fancy schmancy

For the 5-star celebrity treatment, spoil yourselves at the luxurious Bulgari Resort Bali (with its own private beach). Built on a cliff over the Indian Ocean, the 5-star Anantara Uluwatu Bali Resort is slightly more affordable.

Take the road less traveled: Nusa Lembongan

Budget-friendly

With the ocean as your garden, choose to stay on the beach at Nusa Veranda Sunset Villas, equipped with an infinity pool and a lovely restaurant.

Mid-range

Oozing archetypal Balinese decor, guests love the design (and location) of Castaway in Mushroom Bay. Traveling with a bunch of mates? Ohana’s Beachfront Resort is a total vibe!

Fancy schmancy

Feel like Tarzan and Jane at Morin Resort, nestled among the treetops with Tamarind Beach below. The Acala Shri Sedana is heaven for couples; The Tamarind Resort is for holiday-makers who love a hotel with all fancy amenities; and Hai Tide Beach Resort has bungalows right on the sands.

How to get around Bali?

how to get around Bali

Bali is huge, covering 5,780 km2. Here are your options on how to move around the island.

Private transfers: Consider pre-booking airport transfers in Bali for the moment you land, conveniently traveling from the airport to your accommodation or first destination in comfort with a private driver.

Car rentals: Renting a car for the duration of your stay is a super convenient way to get around the island (and is also a cost-saver). Hire your vehicle and drive yourselves (if you have an international driver’s license), or book a car rental with a private driver instead.

Local taxis: There are local taxi services all over Bali, and Bluebird Taxis are most reliable. Or, hop onto a taxi service app, like Grab or Maxim and order your trips online.

Local motorbike taxis: Motorbike taxis are also very popular (and more cost-effective), and operate via online apps, such as Gojek and Grab. Or, if you’re experienced, rent your own moped for the duration of your stay.

Local buses: For a budget-friendly option, hop onto a local bus to get from A to B.

Final thoughts

Any traveler that’s been to Bali will tell you that one or two days isn’t nearly enough time. With all planning for seven days and six nights in Bali taken care of, all that’s left to do is book your flights, like yesterday!

If Indonesia is your favorite country and it’s not your first visit, let us know what are some of your best things to do in Bali, or your unforgettable travel moments in the comments below; we love hearing from our readers.

As always, happy travels in the Island of the Gods!

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Shannon OsztonitsTravel WriterUpdated on: March 14, 2024