Stand up paddleboarding in Barcelona

Barcelona is surrounded by glittering azure oceans that beckon to any water lover. One of the best ways to experience these serene waves is by hopping on a board and taking part in a stand-up paddleboarding tour in Barcelona.

Whether you’re a water sports connoisseur or a total novice, you can grab a paddle and gain a new perspective of the city from the seas.

Check out our helpful guide on stand-up paddleboarding, one of the most exhilarating outdoor activities in Barcelona.

Which stand-up paddleboarding tour in Barcelona should you choose?

Sunrise stand-up paddleboarding tour in Barcelona

Experience the blissful tranquility of a sunrise on the water in this early morning stand-up paddleboarding tour in Barcelona.

Meeting while the city is still blanketed in darkness, you’ll head to the ocean to experience a stand-up paddleboarding session, which is catered to all skill levels. You’ll learn how to control your board as you paddle through the gentle waters of the Mediterranean Sea. Watch the world be washed in golden hues as the sun peeks out from beyond the horizon before returning to the city for a day of sightseeing.

Paddle surf course in Barcelona

Brush up your skills with a professional on hand during a paddle surf course.

Paddle surf courses in Barcelona are open to any watersports enthusiast, whether it’s your first time on the water or you’ve kayaked 100 times before. The course is adapted to your own experience and skills, which means that you can develop techniques you already have or discover the basics needed for a seamless paddle through the ocean.

Can you combine stand-up paddleboarding tours in Barcelona with other outdoor activities?

Sailboat tour with stand-up paddleboarding in Barcelona

Enjoy the best the water has to offer on this combination tour in Barcelona. You’ll hop aboard a sailboat and cruise peacefully through the ocean that surrounds the city, relaxing on the deck as you take in the sights. Stop for a splash, swim or paddle before toasting your loved ones with a glass of bubbly and heading back to land.

What's the price for stand-up paddleboarding tours in Barcelona?

The most budget-friendly stand-up paddleboarding tour in Barcelona is a course, which is suitable for both beginners and those who are experienced in the sport. These operate in groups of up to 10 people and each participant pays between €20, and €30.

A sunrise stand-up paddleboarding tour in Barcelona costs around €30 per person of any age.

You’ll pay between €50 and €60 per person for a combination stand-up paddleboarding, and boat tour in Barcelona.

What's included besides the paddleboard?

Stand-up paddle tours in Barcelona include all equipment, as well as a guide who will lead you out into the open water and ensure your safety at all times. Insurance is also often included to keep you covered in the unlikely event of an accident.

Some provide you with photos of your experience while others, such as combination boat tours, offer refreshments including snacks and both alcoholic, and non-alcoholic beverages.

Where do the tours start?

Stand-up paddleboarding tours in Barcelona meet in a variety of destinations, near the city’s beaches. You may meet on the shore itself or at your operator’s office. Alternatively, those who participate in a combination excursion will meet their guide at Port Olímpic.

You’ll be able to see the starting location of each tour before booking so that you can plan your route and arrange any necessary transportation in advance.

How long do stand-up paddleboarding tours last?

Stand-up paddleboarding tours in Barcelona typically last between 1 and 2 hours. This gives you enough time to grasp the techniques behind the sport, enjoy learning a new skill and feel your body relax on the water.

What time of year should you go stand-up paddleboarding in Barcelona?

The best time for outdoor water activities such as SUP typically falls between late spring and early fall, approximately from May to October, when temperatures are warm and conditions are generally pleasant.

Which other water sports can you do in Barcelona?

• Boat tours in Barcelona
• Surf lessons in Barcelona
• Scuba diving in Barcelona
• Jet ski tours in Barcelona
• Kayaking in Barcelona

Travel tips

• Always wear a life jacket when paddleboarding, regardless of your swimming abilities.
• Barcelona can be sunny, so don't forget to wear sun protection.
• Bring water and snacks, especially if you're going for a longer paddleboarding session.