Kayaking in Cinque Terre

Found along Italy's northwest coastline, Cinque Terre is a region surrounded by natural beauty and is one of UNESCO’s World Heritage sites. There is no better way to take in its famous five villages, national park and calm waters than joining one of the many kayaking tours in Cinque Terre!

Here's all you need to know about kayaking, one of the most exhilarating outdoor activities in Cinque Terre.

What are the best kayaking tours in Cinque Terre?

Sunset kayaking tours in Cinque Terre

Take in the sights of the Italian Riviera as dusk gives way to nightfall during a sunset kayaking tour in Cinque Terre.

Your three-hour tour will start from Monterosso al Mare, one of the five villages of Cinque Terre. After a short safety briefing and kit breakdown, you’ll begin your paddle across the water at a relaxed pace, perfect for ages 6 and above. You can choose from either a single-seater or two-seater open-deck sea kayak.

As the sun begins to dip, you’ll paddle past the UNESCO-recognized villages that hug the shoreline. Reaching a quiet, secluded beach, a gourmet spread of organic wines and freshly baked focaccia will be on offer. For younger ones, a soft drink and a snack will be available.

Here you can indulge in the local Italian tastes as you watch the sun disappear beneath the Mediterranean sea.

Morning kayaking tours in Cinque Terre

More of an early riser? Make sure to book a morning kayaking tour in Cinque Terre and start your day off with a splash of adventure.

Available to book from February to November, you’ll have the opportunity to explore the protected marine area of the Cinque Terre National Park. Starting at Monterosso, the three-hour kayaking tour will take you alongside the villages of Corniglia and Vernazza before reaching the beach of Guvano.

During the summertime, a snorkeling stop is added to the itinerary. With mild temperatures almost year-round, these kayaking trips are still a must-do activity in spring and autumn – where you can enjoy the colorful beauty of the changing seasons.

To enjoy this kayaking tour, you must be able to swim and be above the age of 6. Make sure to pack your own bathing suit, towel, water bottle, hat, sunscreen and water bottle.

Gulf of Poets kayaking tour

Officially known as the Gulf of La Spezia, the Gulf of Poets is a body of water that was highly popular with poets such as Percy Bysshe Shelley and Lord Bryon in the 19th century, hence its nickname. It was beloved for good reason, the waters and surrounding area are beautiful, making the region one of the best areas for kayaking tours in Cinque Terre.

You will meet your guide in the village of Lerici, where you’ll be provided with the necessary equipment, including a life jacket and waterproof phone case. Guests are highly recommended to bring their own sunglasses, sunscreen, towel and bathing suit. Perfect for couples or solo travelers, there will be a choice of either single or tandem kayaks for the journey.

During the four-hour kayaking trips, which are available daily between March and October, your guide will take you over the history of the region. You’ll first paddle past the province of La Spezia and its colorful houses before reaching the Gulf of Poets. Typically taking place in the afternoon, you’ll be able to admire the striking sunset as you paddle back. Here you can make the most of your supplied waterproof phone case and take plenty of pictures!

Are there any combo available with kayaking tours in Cinque Terre?

Kayaking plus happy hour tour

After a scenic paddle take a well-earned break surrounded by nature as you enjoy an alcoholic beverage and local focaccia during a kayaking plus happy hour tour.

You’ll depart from Bagni Stella Marina Beach Bar, after collecting all the equipment required for the trip. There will be plenty of time to take a dip and cool off in the water after reaching your destination so make sure to pack a swimming suit.

Kayaking plus snorkeling tour

If you want to mix some paddling with snorkeling, you won’t find a shortage of options in Cinque Terre. Ranging from two to three hours, a kayaking plus snorkeling tour in Cinque Terre cover much of the scenic Italian region and offer the opportunity to get up close to marine life.

Sunset kayaking plus wine-tasting tour

Combine natural beauty with traditional Italian vino on a sunset kayaking plus wine tasting tour in Cinque Terre. Paddle across the calm waters as the sun begins to set before reaching a quiet cove where fresh focaccia and local wines will be waiting for you.

How much do kayaking tours in Cinque Terre cost?

Kayaking tours in Cinque Terre range in price depending on length, location and type of tour. All prices include a kayak rental, a guide and safety equipment.

Sunset, morning and the Gulf of Poets kayaking tours cost €85.

Kayaking plus snorkeling tours range between €65 - €90. The snorkeling equipment is included in the price.

The kayaking plus happy hour trip costs €75, including the cost of your drinks and food.

For a kayaking plus wine tasting tour it will cost around €105, which will also include your food and local wines.

What is included?

All tours will include a minimum of a kayak, a guide and a safety briefing/equipment. Some tours offer waterproof phone cases, food and drinks. It’s always best to check what is included and what you’ll need to pack, before booking your tickets.

Where does it start?

Most kayaking tours in Cinque Terre start at Monterosso al Mare, one of the five villages of the region. However, some tours require you to travel a little further afield, such as the Gulf of Poets tour, which starts at Lerici.

Make sure to double-check the arranged meeting point before leaving your accommodation on the day.

How long does it last?

Kayaking tours in Cinque Terre range from two hours and six hours in length, with the majority falling between two and three hours.

When is the best time for a kayaking tour in Cinque Terre?

The best time for a kayaking tour in Cinque Terre is between late spring and early fall. Late spring (May to June) offers warm weather and calmer seas, with the added benefit of fewer tourists. The summer months (July to August) bring hot weather and the calmest sea conditions, but the area can be crowded.

Early fall (September to October) is also a great time for kayaking, as the weather remains pleasant and the sea is still warm, with fewer tourists around. Conversely, winter (November to April) is less favorable for kayaking due to potentially rough sea conditions and unpredictable weather.

Is it safe?

Yes, kayaking tours in Cinque Terre are safe, as they provide expert guides and safety equipment. These excursions are not suitable for pregnant travelers or those with heart conditions or other serious medical concerns. If in doubt, check with the tour provider before booking.

Are children allowed?

People of all ages can join kayaking tours in Cinque Terre. The most important prerequisite is the ability to swim. As long as your child is able to handle a paddle and is able to swim, they can participate in the tour.

What happens in case of bad weather?

Kayaking tours in Cinque Terr will be canceled if weather conditions are unsuitable, and you can reschedule your trip or get a refund.

Which other water activities can be done in Cinque Terre?

• Boat Tours in Cinque Terre
• Maimuna Cave in Cinque Terre
• Paragliding in Cinque Terre
• Scuba diving in Cinque Terre
• Stand up paddleboarding in Cinque Terre

Travel tips

• Dress Appropriately. Wear quick-dry and comfortable clothing.
• Footwear. Choose suitable water-resistant footwear for kayaking.
• Sun Protection. Use sunscreen, sunglasses and a hat to protect against sunburn.