Sitting in the shadow of Table Mountain is arguably one of the world's most picturesque coastal cities, South Africa's Cape Town.

Where golden sands meet with rugged coastline, it's a place that offers nature, relaxation and everything in between. And when it comes to adventure, the city certainly doesn't disappoint.

One of the most popular adventure activities on offer is paragliding tours in Cape Town. From high above the city you can soak in miraculous views of the coastline, Robben Island, Signal Hill, Lion's Head and so much more.

Here's all you need to know about paragliding, one of the most exhilarating outdoor activities in Cape Town.

What are the best paragliding tours in Cape Town?

Tandem Paragliding experience over Cape Town

These tours are perfect for adventurers of all experience levels. Visitors are strapped in alongside an expert pilot, who will take care of all the flying while you sit back and enjoy the ride.

It's the perfect way to see Cape Town from a whole new perspective, with nothing but fresh air and incredible views to keep you company.

Most paragliding tours in Cape Town follow a similar itinerary, which starts with convenient hotel pickup from your accommodation in the city. From there, you'll be taken to one of the launch sites, which usually is either Lion's Head or Signal Hill.

Once you arrive at your launch site you'll receive a safety briefing and some instructions on what to do during the flight. After that, it's time to fly!

Once you're gliding through the air you will be blessed with unobstructed bird's-eye views of iconic Table Mountain, Sea Point, the Twelve Apostles mountain range, Camps Bay beach and so much more.

The built-up inner city suburbs contrast sharply with the natural beauty of the coastline, making for a truly unique and unforgettable experience.

While you're flying, the pilot — or you — will be taking pictures and videos of your flight to capture the memories forever.

How much do paragliding tours in Cape Town cost?

The majority of paragliding tours in Cape Town cost between US$75 and US$100 per person. Generally, it is the same price for adults as it is for children, youth or seniors, because the same equipment and level of instruction is needed.

Some tour companies are a little more expensive, ranging up to around US$140 per participant. While there is not a significant difference in the itineraries, you may get slightly more flight time, although this can still be dependent on the weather.

If you opt for combination tours that span multiple days and include more activities, such as wine tasting or a visit to Robben Island, you can expect to pay between US$400 and US$600 per person.

What is included?

All paragliding tours in Cape Town will include pick-up and dropoff from your accommodation, as well as all the necessary equipment to complete your flying experience.

This includes a harness, helmet and flight suit (if it's cold), which you'll be wearing during the flight. It also includes the cost of the instructor/pilot.

Some companies also include extras, such as video and photo packages of your experience, or a light breakfast or snack before or after your flight. Make sure to check with the tour company before booking to see what is included in the price.

Where does it start?

The majority of paragliding tours in Cape Town will pick you up from your accommodation in the city and take you to one of two launch sites. The launch site is either Lion's Head or Signal Hill, which are both about 15-20 minutes' drive from the city center.

If your accommodation is not located in the city center, it's important to check with the tour company to see if they offer pick-up from your specific location. Some companies may have a surcharge for this service, depending on how far away you're staying.

How long does it last?

The typical duration for paragliding tours in Cape Town is between 1 and 2 hours. This includes the time to travel from your accommodation to the launch site and from the landing site back to your hotel.

Depending on the weather conditions, expect to spend anywhere from 5 to 15 minutes in the air.

When is the best time for a paragliding tour in Cape Town?

Paragliding tours are offered at multiple times throughout the day, including the morning, afternoon and early evening.

While every experience promises to be wonderful, many travelers opt for flights in the late afternoon, just before sunset, hoping for gorgeous views of the sun setting over the Atlantic Ocean.

As for the time of year, Cape Town is warm and sunny almost year-round, so you can book a tour at any time.

Are there any combo available with paragliding tours in Cape Town?

Yes, there are a couple of options when it comes to combining paragliding with other activities in Cape Town.

Many tour companies will offer a package that includes wine tasting in the nearby Stellenbosch region. Specific examples are listed below.

3-day combo paragliding tour plus wine tasting at Cape Peninsula

The most comprehensive tour option in the area, this 3-day tour from Cape Town covers all of the cultural and geographical highlights. You'll see a penguin colony, white-sand beaches and have the chance to visit the Kirstenbosch Botanical Gardens, among several other sites

Stellenbosch and the Constantia Valley are two areas famous for their wine. Across the tours, you'll visit different wineries and enjoy a variety of reds, whites and sparkling varieties alongside plenty of cheeses and snacks.

You'll also drive through Paarl, the largest town in the Cape Winelands and receive an orientation of Cape Town's main haunts too.

2-day combo paragliding plus wine tasting at Robben Island

Spread across two jam-packed days, this 2-day tour from Cape Town takes visitors on a journey to some of the most popular attractions in and around Cape Town.

It includes a paragliding experience, as well as a handful of stops for food, sightseeing, cultural insights and history lessons along the beautiful Cape Peninsula.

The stop at Robben Island is popular among history buffs. Here you will find Drakenstein Correctional Centre (formerly Victor Verster Prison), the former prison of Nelson Mandela.

Is it safe?

Yes, paragliding tours in Cape Town are safe, as they provide expert guides and safety equipment.

These excursions are not suitable for pregnant travelers or those with heart conditions or other serious medical concerns. If in doubt, check with the tour provider before booking.

Are children allowed?

Children can join paragliding tours in Cape Town as long as they comply with the weight limits and are accompanied by an adult.

What happens in case of bad weather?

Paragliding tours in Cape Town will be canceled if weather conditions are unsuitable, and you can reschedule your trip or get a refund.

Which other outdoor activities can be done in Cape Town?

Travel tips

Wear sunscreen even if it's not a sunny day. The UV rays can be strong, especially at high altitudes.
Wear comfortable shoes that you can walk in, because you may need to walk to and from the launch and landing sites.
Book online and in advance to ensure you get a spot on the tour of your choice.
Make sure there's nothing in your pockets when you fly — if something falls out, you won't get it back.

Paragliding in Cape Town