Experience the thrill of soaring like a bird while paragliding in Rome. This is a fun way of seeing the Lazio region from a new perspective and comes with plenty of excitement too.

It doesn’t matter if it’s your first time, as the guide will show you the ropes. Just sit back and enjoy those views.

Read on to discover all you need to know about paragliding tours in Rome.

Here’s everything you need to know about paragliding, one of the exciting outdoor activities in Rome.

What are the best paragliding tours in Rome?

Paragliding tours all operate in much the same way, with the location of the flight being dependent on the weather. After booking, you will be given the phone number of your instructor, who will confirm the exact meeting place nearer the time.

Small group Rome paragliding trips

These are the most popular paragliding flights in Rome, as the small group setting keeps costs down. Some operators allow up to 15 participants on the tour, so check the details carefully if you prefer a smaller group size.

For most experiences, you will need to make your way to the meeting point, but your instructor will advise you about this. A few tours offer an optional return transfer from central Rome for an additional fee. This is a great option if you don’t want the hassle of public transport.

After enjoying the scenic journey through the Lazio countryside, you’ll arrive at the starting point ready for your adventure. The drive can take up to an hour depending on the launch location. Next, you’ll receive a safety briefing to make sure you understand what will be happening during your flight.

Then you’ll be driven by shuttle up the hillside, ready for take-off. Some locations require a short walk to reach the starting point instead, so make sure you’re wearing suitable footwear. Finally, it’s time to take to the skies, with a rush of adrenaline kicking in the moment your feet leave the ground.

You’ll soar over the picturesque countryside, floating high above historic ruins, great lakes and vast plateaus on your aerial extravaganza. Flights last up to 45 minutes depending on the weather conditions.

Once back down on earth, you will be returned to the original meeting point for your onward journey.

Exclusive paragliding tours in Rome for two people

These Rome paragliding trips run just like the group tours, but the experience is much more exclusive. Up to two people can participate in this private excursion, and you’ll have your own dedicated instructors who will talk you through the process.

The wind will dictate your flight path, but you’ll enjoy plenty of your own air space as you glide regally over the lush Lazio landscape.

How much do paragliding tours in Rome cost?

Paragliding in Rome starts cost about €90 per person for a tandem flight in a small group setting. There may be up to 15 people on the trip, but you will have your own sail and guide.

If you want to include a souvenir t-shirt the price starts at €100. To add photos and videos to your experience, the package cost is €140 per person.

Private Rome paragliding tours are priced at €220 per participant and include two onboard videos.

Some excursions offer optional transfers from Rome, which cost €100 per vehicle for up to four passengers. You will need to pay the driver in cash.

What is included in a paragliding tour in Rome?

Paragliding tours in Rome provide safety equipment, including helmet, harness and sail canopy. The tour package includes a tandem flight that usually lasts around 20 minutes, with an experienced pilot and instruction throughout the experience.

Most tours provide shuttle bus transport from the meeting point to launch site and a certificate of achievement on landing. Photo and video packages, or souvenir t-shirts can be included for an additional fee.

Transfers to the meeting point are not included in the tour price. You can add a pickup and drop-off in Rome for an extra fee on some excursions.

Where do paragliding tours in Rome start?

Launch sites for paragliding in Rome vary depending on the wind conditions, but all take place within 60 miles of the city. Popular spots in the Lazio region include Norma, Serrone, Boville Ernica and Frosinone – all locations that are worth exploring in their own right.

Another starting point is San Donato Valcomino, which involves a walk to the launch site before the flight.

Lake Bracciano, Rieti and Tivoli are also popular starting places, with optional transfers from central Rome available.

How long does it last?

Most paragliding tours in Rome last a couple of hours, including transfer time to the launch site and briefing.

Your time in the air will be at least 15 minutes, and up to a maximum of 45 minutes depending on wind conditions.

When is the best time for a paragliding tour in Rome?

Choose a morning or late afternoon slot of your paragliding in Rome for the best daylight. Remember that it goes dark earlier in winter, when the last trips of the day begin at around 2 PM.

Rome paragliding excursions take place at weekends all year round. During the summer, you’ll often find flights during the week too, but be sure to book ahead as they are popular.

Is it safe?

Paragliding in Rome is safe as you’ll be with an experienced guide. However, if you have any health conditions of concern or suffer from vertigo, it is not advisable to take this tour.

Are children allowed?

The minimum age for paragliding in Rome is usually 12 with parental consent. Speak with your operator before booking to discover what their guidelines are regarding child participants.

What happens in case of bad weather?

Rome paragliding tours can only operate during good weather, so check the day before to ensure your flight is going ahead.

If the weather is poor, your trip will be postponed or refunded. To avoid missing out, try and book the flight at the beginning of your vacation in case the date has to be changed.

What are the other aerial activities in Rome?

Travel tips

Paragliding tours in Rome are popular, so buy your tickets in advance to secure your preferred time and date.
A moderate level of fitness is required due to the physical nature of the experience.
Wear outdoor shoes with a non-slip sole to help with take-off and landing.
A windbreaker or sweater is a good idea as it can get chilly up there, even in summer.
Take sunglasses in summer and gloves in winter for maximum comfort.