Surrounded by mountainous terrain and vast stretches of rainforest, Panama City and its surroundings are ideal for zip lining parks through the jungle.

Delight in views from high among the trees, and feel the rush of speeding meters above the forest floor. Dare yourself to soar through the jungle canopy and over water on a zip lining tour from Panama City.

Here's all you need to know about zip lining tours, one of the most exhilarating outdoor activities in Panama City.

What are the best zip lining tours in Panama City?

Lake Gatun zip lining tours

Zoom over the lake and through the treetops at parks featuring from five to 10 lines. Glide along lines as long as 800 meters while keeping your eyes out for jungle wildlife. Thrill at a zip line that carries you over the lake itself.

Gamboa zip lining tours

Experience 10 cables from 13 different platforms in Gamboa. Located near Soberania National Park, you have great chances of spotting wildlife. Take in views of the Panama Canal and Lake Gatun on your journey.

Valle de Anton zip lining tours

Valle de Anton is an extinct volcano crater surrounded by rugged rainforest peaks. Zip lining tours here include a hike to the Chorro Macho waterfall. The zip lining park features a swimming pool that tour guests are welcome to use.

How much do zip lining tours in Panama City cost?

Lake Gatun zip lining tours cost around US$150 per person.

Gamboa zip lining tours cost US$135 per person US$165 per person, depending on the duration of the tour.

Valle de Anton zip lining tours cost around US$190 per person.

All tours include door-to-door transportation from Panama City hotels.

What is included?

All zip lining tours include round-trip transportation from Panama City, safety instructions, gear and expert guides.

Where does it start?

Zip lining tours in Panama City start with pickup from your Panama City accommodations, and the zip lining facilities are near or on Lake Gatun or in Valle de Anton.

How long does it last?

Zip lining tours in Panama City last from 2 to 4 hours. Transportation to the zip lining parks takes from 45 to 90 minutes each way with 1.5 to 2 hours on zip lines.

When is the best time for a zip lining tour in Panama City?

Panama City’s tropical location makes most times of the year great for a zip lining outing. Avoid the rainy season by booking a tour from December through April.

Are there any combo available with zip lining tours in Panama City?

Zip lining plus kayaking tours

Combo tours that include zip lining and kayaking take place on Lake Gatun, Panama’s largest lake.

The shorelines and islands of Lake Gatan are prime habitat for many tropical species, from iguanas to sloths.

These tours last 6- to 8-hours, and 8-hour tours include lunch in the price of your booking.

Zip lining plus horseback riding tours

Enjoy a thrilling morning on zip lines and a relaxing afternoon on horseback. Take to the air on zip lines that carry you over Lake Gatun and through the forest canopy followed by a 1.5- hour horseback ride through the countryside.

Zip lining plus snorkeling tours

Head to the Caribbean coast for a day in the air and water. Hop in an air-conditioned minivan for the scenic 2-hour drive to Portobelo, a UNESCO World Heritage Site.

Enjoy breakfast before setting out on your adventure. Start with snorkeling at two spots before a 30-minute drive into the jungle for zip lining.

Is it safe?

Yes, zip lining tours in Panama City are safe, as they provide expert guides and safety equipment. These excursions are not suitable for pregnant travelers or those with heart conditions, back problems or other serious medical concerns.

Travelers should have a moderate physical fitness level and is not wheelchair accessible If in doubt, check with the tour provider before booking.

Are children allowed?

Children can join zip lining tours in Panama City, as long as they comply with the weight limits and are accompanied by an adult.

What happens in case of bad weather?

Weather can play a big role in this tour, if part of the tour cannot be done, you will be refunded accordingly.

Which other outdoor activities can be done in Panama City?

Travel tips

Wear clothing that’s appropriate for an active day, including closed-toe footwear.
Bring drinking water and insect repellent.
Pack a lunch for combo tours of 6 to 8 hours.
Bring swimwear and a towel if your tour includes snorkeling or time for a swim at Valle de Anton.

Zip Lining in Panama City