Panama City is an adventure travelers dream! If you enjoy culture, wild natural places and getting off the beaten track, the capital city is an ideal holiday destination. It may be best known for its monumental canal but it has a lot more to offer the adventurous explorer.

Panama has a tropical climate and is one of the most unspoiled and biodiverse regions on earth. The city’s surrounding area is packed with dense rainforests, crystal clear waterfalls and pristine oceans and waterways.

In fact, there are nearby islands to venture to that are idyllic day trips, and outdoor activities tenfold. Go paddleboarding across the ocean, enjoy a whale-watching cruise, explore ancient ruins and zipline through lush tropical jungles.

The city’s Spanish colonial past and its historic architecture make the city itself a beautiful place to explore. It also has an intriguing pirate history and was part of a trade route for Spanish gold long before the canal was built.

Uncover museums, churches, significant plazas and even historic dungeons!

There’s a lot to discover on your travels and here are a few fun things to do in Panama City!

1 – See the famous Panama Canal

Panama Canal, Panama City

Could you visit Panama without seeing its legendary canal? Thought to be one of the “seven wonders of the modern world,” the Panama Canal is a huge man-made waterway that links the Pacific and Atlantic oceans.

Visit the canal on a day trip and see the Miraflores locks, Armador Causeway and the Bridge of the Americas, which links Central and South America. The Panama Canal is a real feat of human engineering.

During a visit, you can marvel at the monumental effort behind this creation, which dates back to the early 1900s. Besides checking out the intricate lock system, visitors can explore its history at the visitor center, where they’ll find informative displays and presentations.

Panama Canal tours

2 – Feed the monkeys of Monkey Island

Monkey Island, Panama City

As you might expect, Monkey Island is one of the most popular day trips from Panama City. The small island is located in Gatun Lake and is home to Howler Monkeys, Geoffroy’s Tamarin Monkeys and White-Faced Capuchin Monkeys.

Take a boat adventure over the Panama Canal and feed the monkeys with the help of a knowledgeable guide. A trip to Monkey Island is one of the most fun things to do in Panama City.

For animal lovers, this is a unique opportunity for a close encounter with the island’s primate residents. And the monkeys aren’t the only ones inhabiting the area, either! You might also be able to spot colorful birds or iguanas.

Monkey Island tours

3 – See the old Panama City at Casco Viejo

Casco Viejo, Panama City

Casco Viejo, also known as San Felipe, is Panama City’s historic old town. It was built near the site of the old city of Panama on a peninsula with defensive walls to protect it from attack.

Enjoy the city’s colonial-era architecture, lively plazas and colorful buildings. Check out its bustling nightlife with a drink in a rooftop bar or try local seafood specialties. Panama National Theater is located here, as well as the Panama Canal Museum and Museo de la Mola.

While there, make sure you stroll along the cobbled streets to discover the beutiful facades and intricate wrought-iron balconies. Beyond the historical architecture, the area is also home to trendy cafes, chic boutiques, and art galleries.

walking tours in Panama City

4 – Discover the Biomuseo

Biomuseo, Panama City

Biomuseo follows the natural history of Panama and how its formation only 15 million years ago connected the large landmasses of North and South America. Discover the effect this had on biodiversity worldwide.

Within its walls, the vivid stories of Panama’s diverse flora and fauna shed light on the region’s ecological significance. It’s a great way to enrich your understanding of Panama’s ecological journey through the ages.

The museum is a fascinating place to visit for children and adults alike. Its interactive exhibits, which include an aquarium, bring the rich natural history of the country to life. A visit to Biomuseo is a must when in Panama city!

5 – Snorkel at San Blas Islands

San Blas Islands day trips from Panama City

A day trip to the San Blas Islands is a must for those seeking a Caribbean island paradise. San Blas is an archipelago of 378 mostly uninhabited islands. Take a tour to the islands and snorkel around a shipwreck, kayak on the crystal clear sea or swim in the natural pools.

A visit to the San Blas islands is also an opportunity to meet the indigenous Kuna people who inhabit the islands. The way of life and customs here are different from those in Panama and are very respectful of nature.

San Blas Islands tours

6 – Cross the Bridge of the Americas

Bridge of the Americas, Panama City

The Bridge of the Americas was built as part of the Pan-America highway in 1962. It symbolically joins the North and South American landmasses, which were divided when the Panama Canal was constructed.

It is just over a mile long and crosses the Pacific entrance to the canal. The bridge carries a lot of traffic, but it has pathways down either side to cross by foot or bike.

Offering panoramic views of the skyline and the canal, the bridge is a popular spot for photography enthusiasts. Take a moment to stop and feel the breeze while you savor the 360-degree views during your walk.

7 – Go sightseeing on Bus Tours

bus tours in Panama City

Do you have a limited amount of time in Panama City, but your heart is set on trying to sightsee as much of the capital as possible? You might want to consider a hop-on-hop-off bus tour onboard an open-top double-decker bus!

Opt for either a one (limited to 24 hours) or two-day pass (which can be used over the course of two days), and at your own leisure, travel around the city from one monumental attraction to the next with ease.

There is a specific route that the bus tours, especially chosen to include mega hot spots, must-see landmarks, nearby isles, shopping destinations and restaurants and cafes.

bus tours in Panama City

8 – Visit a tropical island on a boat tour

boat tours in Panama City

There are a number of fun boat tours you can take from Panama City in search of serene islands with pristine beaches and crystal-clear waters. These excursions offer opportunities to snorkel among vibrant corals, lounge on sandy shores, and hear local legends of pirates and hidden treasures.

You can try an all-day catamaran cruise to the Island of Taboga for swimming, sunbathing and dancing. Taboga is known as the “Island of Flowers” because of its many species of plant life.

Or if sunbathing isn’t your thing, you could try one of the Panama Canal boat tours to see the enormous locks in action or do some birdwatching from the water.

boat tours in Panama City

9 – Visit Panama Metropolitan Cathedral

Panama Metropolitan Cathedral, Panama City

The Panama Metropolitan Cathedral is one of the largest churches in Central America. It took over 100 years to complete from 1668 to 1796 and it was built in the Baroque style.

As you approach, the cathedral’s magnificent stonework and soaring towers decorated with shells to create a pearl finish are the first things you’ll notice.

Once inside, the blend of architectural elements create an ambiance of reverence. The cathedral has a modest interior with a marble altar. In the foyer, visitors can read about the church’s history and see old artifacts.

There are also guided tours to help visitors get a better understanding of the cathedral’s past and architectural significance.

Directions in Google Maps

10 – Listen to the birds at Metropolitan Natural Park

Metropolitan Natural Park, Panama City

Metropolitan National Park is a 570-acre protected nature reserve just outside of Panama City. It is thickly forested with a good selection of hiking routes. The park is home to 227 species of birds and numerous monkeys, snakes and lizards.

To be sure you don’t miss any of the more timid creatures, it is worth taking a guided tour of the park. There is also a butterfly house to visit with a fantastic view of the city.

This green oasis right in the heart of the city is a testament to Panama City’s commitment to environmental preservation. In addition to providing a quiet escape as you explore its trails, the park also offers panoramic views of the city and its natural surroundings.

11 – Meet the indigenous people of Emberá Village

Emberá Village, Panama City

A trip to the Emberá Drua Village is a real treat when visiting Panama City. Here, you’ll have a chance to see traditional dances and artisan crafts, and hear from the Emberá community directly, who will allow you a glimpse into their ancestral traditions and their way of life in harmony with nature.

You will also get to see what a typical day is like for them. Eat a traditional meal and travel in a dug-out canoe, while your hosts describe how their lives in the forest have changed.

If you enjoy cultural excursions, a visit to Emberá Drua has to be one of the most fun things to do in Panama City.

Embera Village tours

12 – Take the aerial tram through Gamboa Rainforest

aerial tram in Gamboa Rainforest, Panama City

The Gamboa Rainforest is a largely unspoiled area just outside Panama City. It is a popular destination for birdwatchers and people hoping to get a closer look at the country’s wildlife. The rainforest is still home to indigenous tribes, as well as sloths, monkeys, caymans and a diverse range of birds and butterflies.

Take an aerial tram ride through the dense rainforest, cruise the Gatun Lake on a boat and visit a rescue sanctuary for sloths. There’s lots of fun to be had at Gamboa.

Gamboa Rainforest tours

13 – Visit the historical San Lorenzo Fort

San Lorenzo Fort, Panama City

San Lorenzo Fort was constructed by the Spanish in the late-1500s to protect the Chagres River from pirates. The area was then the main route for the transport of goods overland between the Pacific and Atlantic Oceans. Over the next half-century, the fort came under regular attack.

Take a walk through the dark stone passageways of the fort and imagine how these early settlers lived. Walk in the footsteps of legendary pirates at this well-preserved ruin.

San Lorenzo Fort tours

14 – Do some people-watching in Plaza Catedral

Plaza Catedral, Panama City

Plaza de la Catedral, also known as Plaza de la Independencia, is the main square of Panama City’s Old Town. Here you can find the Panama Canal Museum and Municipal Palace, as well as the grand, imposing cathedral.

You will also find street vendors selling a variety of snacks and souvenirs, and locals relaxing on the benches. The square is an ideal place to sit and watch the world go by, and get an authentic taste of life in the city.

Directions in Google Maps

15 – See the engineering wonder of El Arco Chato

El Arco Chato, Panama City

The Arco Chato or Flat Arch is part of the ruins of the Church and Convent of Santo Domingo in the Casco Viejo district of the city. The Flat Arch is something of an engineering marvel which spans 50 feet with no central supports.

It’s thought that the arch was a deciding factor in the construction of the canal and the reason Panama was chosen over Nicaragua as the site. Engineers considered the fact the arch was still standing after hundreds of years — evidence of very little earthquake activity.

Direction in Google Maps

16 – Go hiking in Chagres National Park

hiking in Panama City

For a really unforgettable Panama experience, a trip to Chagres National Park is a must. Wander through thick jungle and forest, over hills and rocky terrain to see the wild side of the country.

Keep an eye out for rare birds like woodpeckers and eagles, and wildlife such as tapirs, deer, jaguars and monkeys. Take a guided tour to see the most beautiful spots to hike, spot animals and swim in the national park.

Each step taken in Chagres is a deep step into nature. Lush forests echo with the sound of wildlife and serene waterways waiting to be discovered. If you’re joining a guided trek, you’ll have a chance to get even deeper and discover hidden waterfalls perfect to cool off and relax.

hiking in Panama City

17 – Have lunch at Mercado de Marisco

Mercado de Marisco, Panama City

Located by the Cinta Costera, Mercado de Marisco is a must-visit for lovers of fresh seafood and fish dishes. There are stalls selling fresh fish and a few counters offering cold beer and local dishes at a reasonable price.

This seafood market is a popular place for locals to get lunch. The dining areas are basic, but the fish is freshly caught and some of the best in town. Don’t miss this for a genuine Panama dining experience.

Directions in Google Maps

18 – Stir up culinary magic with local cooking class

Cooking classes in Panama City

Explore Panama City’s culinary culture and history with a cooking class. Choose a 5-recipe boozy Panamanian cooking class and dinner, where you’ll master dishes like tangy fish ceviche, crispy patacones, and flavorful arroz con pollo — all while drinking unlimited lime and mint mojitos before trying some local dessert.

Or join a guided tour of the vibrant markets of the colonial Old Town, where you’ll be able to source the freshest ingredients. With everything in hand, you will then visit your guide’s home to prepare a fun meal. The menu in some tours is flexible, so if you need to keep your food gluten-free or vegetarian, you can just let your guide know when you book a class.

cooking classes in Panama City

19 – Hit the city sights on a bike tour

bike tours in Panama City

Looking for a lazy way to see the sights of Panama City, why not try a bike tour? It allows you to cover a greater distance than walking, but with more freedom than by car. See the Old Town and Cinta Costera, and travel through historic squares and beautiful parks.

Let knowledgeable local guides introduce you to their city. Scratch the surface of the Panamanian culture, while cruising the streets on two wheels. This is one of the most fun things to do in Panama City.

bike tours in Panama City

20 – Zip line through the Panama Jungle

zip lining in Panama City

Most people are content to explore on foot, but some of us seek bigger thrills! If this sounds like you, zip-lining through the Gamboa rainforest could be just what you are looking for. Get the best views of the forest and Lake Gatun, as you glide through the canopy.

Get an adrenalin rush, as you take on multiple zip lines through the thick jungle over waterfalls and lakes. This is seriously one of the fun things to do in Panama City.

zip lining in Panama City

21 – Spot rare birds at Soberania National Park

Soberania National Park in Panama

The Soberania National Park is another natural treasure just outside Panama City. The park covers 55,000 acres and is a popular place to spot tropical birds such as flycatchers, parakeets, parrots and toucans.

The Chagres River runs through the park as does part of the Las Cruces Trail, the historic route used by the Spanish to ferry gold. The range of biodiversity here is incredible and this unspoiled wonder is a must-visit for nature enthusiasts visiting Panama City.

Directions in Google Maps

22 – Indulge your taste buds on a food tour

food tours in Panama City

Panama’s tropical climate produces some rare delicacies. The country’s “geisha” coffee and organic chocolate are well known throughout the world. Why not take a food tour to sample some of the best local foods and eateries in the city?

A favorite in these parts is Ceviche, a raw seafood dish cured in citrus juice. You will also find sancocho, a type of chicken stew and Ropa Vieja, a hearty dish whose name translates as old clothes. Try a tour and see what culinary delights Panama City has to offer.

food tours in Panama City

23 – Feel at peace at Templo Bahá’í

Templo Bahá'í, Panama City

Panama’s Baháʼí Temple is one of only a few in the world and located on Cerro Sonsonate, or “Singing Hill.” The temple has a unique design and features a domed roof covered with thousands of small tiles.

The Baháʼí is a faith that considers all religions valuable and promotes kindness and unity among people. The temple has beautiful gardens and a terrific view of the city. Visit this unique sanctuary and experience its peaceful ambiance.

24 – Check out the Plaza de Francia

Plaza de Francia, Panama City

The French Plaza is one of the highlights of Casco Viejo and is home to the National Institute of Culture as well as a theatre and historic dungeons. It is a good place to buy authentic souvenirs and try the refreshing snow cones, known locally as “raspado.”

Plaza de Francia has a large memorial to the efforts of the French workers and soldiers who began the construction of the Panama Canal.

As evening approaches, the plaza comes alive with street performers, artisans, and locals enjoying the busy atmosphere. If you need a break, nearby cafes offer a delightful blend of Panamanian flavors and a place to cool off.

Directions in Google Maps

25 – Hiking and abseiling at India Dormida

India Dormida, Panama City

India Dormida or the Sleeping Indian is a mountain outside Panama City that has some of the best hiking trails and views in the area. The trail takes you by the Anton Valley crater which looks out onto waterfalls and rainforest.

Take a walk up to the summit and catch the sun rising above the mountains for a truly unforgettable experience. You can take a guided hike that also includes abseiling down a rock face. Thrill-seekers only need to apply!

26 – Plunge into a marine wonderland with a snorkeling adventure

snorkeling in Panama City

There’s a vibrant underwater world teeming with life just minutes away from Panama City.

You can explore it by escaping to the nearby San Blas Islands for a day of snorkeling, where you’ll find stunning reef formations and colorful reef fish. Portobelo National Park, on the Atlantic Coast, is another great option for a day trip and a breathtaking backdrop for snorkelers.

If you’re joining a day tour to go snorkeling, you’ll be provided with all the snorkeling gear as well as transportation for a hassle-free adventure. Never tried snorkeling before? Don’t worry, it’s a fun, esy experience that will allow you to discover the beauty beneath Panama’s waves.

snorkeling in Panama City

27 – Stroll Avenida Balboa

Avenida Balboa, Panama City

Avenida Balboa is one of the main routes through the city and can be hectic but the views are worth the visit. You can see the modern face of Panama here with imposing highrise buildings on one side and Panama Bay on the other.

Sunday is a good time to visit, as the road is closed to cars which gives cyclists and pedestrians some peace. You shouldn’t miss the Fish Market for some of the best fresh or prepared seafood dishes in town.

Directions in Google Maps

28 – Go kayaking on Lake Gatun

kayaking in Panama City

Lake Gatun is a huge man-made freshwater lake that was created in the construction of the Panama Canal. It is a great place for adventure sports, especially kayaking. Strap on your lifejacket and explore the Panamanian rainforest from the water.

Just outside of Panama City, there are many other places to kayak, including the San Blas Islands, Chagres River and the old town of Portobelo. Kayaking is definitely one of the most fun things to do in Panama City.

kayaking in Panama City

29 – See the ruins of Panama la Vieja

Panama la Vieja, Panama City

The ruins of Panama la Vieja are one of the earliest Spanish settlements on the Pacific coast. The town was founded in 1519 and over the next hundred years suffered major fires, numerous attacks and an earthquake that destroyed many buildings.

An attack from the Pirate Henry Morgan in 1671 destroyed the city. You can visit the site and see the ruins of the old convent, cathedral and traditional houses.

Time seems to stand still among these ancient ruins, giving you a peek into ancient stories that helped shape the area. Interpretative signs and guided tours are available and provide additional context to the ruins.

Panama la Vieja tours

30 – Visit the Iglesia Nuestra Señora del Carmen

Iglesia Nuestra Senora del Carmen, Panama City

The Iglesia Nuestra Señora del Carmen is one of the most ornate buildings in Panama City and the only gothic-style church in the country. Though this attractive church looks very old, it was actually built in the 1950s.

It has two heavily decorated towers, enormous stained glass windows and carved stone pillars. It would be hard to miss this in Panama City, but be sure to take a tour inside to see the impressive architecture.

31 – Cast a line for the ultimate catch experience

Fishing tours in Panama City

Fishing in Panama City is an angler’s dream, offering a multitude of experiences and fishing tour options. For example, you can choose a half-day cruising and fishing tour at Panama Bay to enjoy not only fishing but also the views and some time for swimming and snorkeling.

Those seeking a longer, more immersive adventure can choose a full day of fishing and island hopping at the Pearl Islands. This all-day excursion offers a customized fishing journey for the ultimate catch experience. Some tours in this area offer excellent deep-sea and coastal fishing opportunities and the chance to discover dedicated fishing spots around. Tours usually provide you with all the gear for a fun day out.

fishing tours in Panama City

32 – See fabulous frogs at Punta Culebra Nature Center

Punta Culebra Nature Center, Panama City

Punta Culebra Nature Center of the Smithsonian Tropical Research Institute is located on a tiny island at the end of the Amador Causeway where the Panama Canal meets the Pacific Ocean. The center has a range of exhibits, including diverse native frog species and sea turtles.

It also has an aquarium with tropical fish and corals, and a touch tank with starfish and sea cucumbers. Punta Culebra has a lot of activities for kids and guided tours run every half hour.

33 – Spend the day whale watching

whale watching in Panama City

Throughout the summer months, Panama is an ideal place to spot humpback whales. The whales pass by the country, while migrating to their breeding grounds in warmer climates. Take a guided tour of the Pearl Islands and see humpbacks in their natural habitat.

You can see humpback whales, as well as dolphins on a day-long cruise. Enjoy the trip onboard a luxury catamaran with a professional guide to ensure you spot these placid giants.

whale watching in Panama City

34 – See the city by air on a helicopter tour

helicopter tours in Panama City

Grab an amazing view of Panama City from the air with a helicopter ride. Soar over the city’s tallest buildings, see the canal from above and get the clearest views of the rainforest, rivers and oceans.

As you soar above, iconic landmarks, shimmering coastlines, and expansive rainforests unfold beneath, providing a unique perspective of the city’s vastness and diversity. With professional pilots narrating the journey, it’s both exhilarating and educational.

Ride in an open helicopter for a full adrenaline-filled adventure. Why not take to the skies and see Panama City as you’ve never seen it before?

helicopter tours in Panama City

35 – Explore caves during canyoning expeditions

canyoning in Panama City

For the true adventurers at heart, canyoning around the Bayano Lake area is hard to beat, filled with riveting abseiling, repelling ravines and navigating underground rivers.

This full-day adventure begins with an introduction to a native community, the Kuna, before you board a boat that takes you to Bayano Lake. The trail requires a bit of trekking too, adding to the fun, but reap your rewards with a glorious dip in one of the underground pools inside the limestone caves!

Look out for interesting native fauna and flora that call the special natural cavities home.

canyoning in Panama City

36 – Check out the views from Ancon Hill

Ancon Hill, Panama City

Ancon Hill has the best views in Panama City. It is a natural and forested area but has a clear path to the summit. Take an early morning hike from the town of Mi Pueblito in the fresh morning air and catch the sun as it rises over the Pacific Ocean.

Keep a lookout for wildlife such as armadillos, toucans, sloths and anteaters that are most active in the early morning. You won’t regret starting your day in Panama City this way!

Ancon Hill tours

37 – Try the food at the best restaurants in town

El Trapiche, Panama City

Food and culture are synonymous in this city!

Winning a place among the 50th best restaurants in Latin America, Fonda Lo Que Hay takes inspiration in their food from both the country’s past history, as well as its present evolution since.

El Trapiche serves a huge variety of dishes, including its “Fiesta Panameña” (which is a little of everything), seafood and meat dishes, and has a pretty big plant-based menu.

Expect innovative, refined plates at Azahar Panama, fusing local flavors with Western European cooking techniques and Asian influences.

Bringing you the flavors of Peru, Segundo Muelle has branches around the world. It’s a fab spot for date night.

In the mood for Italian? Look no further than Lucca, delivering plates of modern Italy, but using local ingredients.

38 – Visit the Panama Canal Museum

Panama Canal Museum, Panama City

The construction of Panama’s canal was one of the major engineering accomplishments of modern times. Visit the Panama Canal Museum to learn more about the people who made this mammoth feat possible.

Delve into stories of determination, innovation, and collaboration that birthed the iconic canal. With detailed exhibits, photographs, and personal accounts, the museum paints a vivid picture of the challenges faced and the triumphant spirit that prevailed. It’s a tribute to human perseverance.

Learn what a day in the life of a canal worker was like and the methods they used to complete the work. The museum is located in what was once the offices of the canal construction companies.

39 – Take a paddleboarding adventure

paddleboarding in Panama City

Paddleboarding is one of the most fun and eco-friendly ways to explore the waters around Panama City. Travel at your own pace or in a group and tour the coast the slow way. Traveling by paddleboard means you are more likely to see turtles and a variety of colorful fish.

There are some great paddleboard tours that will take you out to the famous El Peñón de San José where you can get magnificent views of the city.

Glide through tranquil waters, where the horizon stretches endlessly and marine life teems below. Whether you’re navigating coastal mangroves or exploring secluded coves, paddleboarding offers an intimate connection with Panama’s aquatic wonders.

stand up paddle in Panama City

40 – Pick up souvenirs at Paseo de Las Bóvedas

Paseo de Las Bóvedas, Panama City

Paseo de Las Bóvedas (bóvedas means vaults) is named after the colonial era jail cells which are built into the lower part of this seaside promenade. The paseo was formerly a defensive seawall built to defend against pirate attacks.

Far from being a dungeon, you can now find fancy shops and restaurants in the old vaults, as well as occasional art exhibits. This is a great place to buy traditional souvenirs and stroll on an evening.

History and commerce harmoniously blend here. Against the backdrop of the ocean, the arcades bustle with artisans displaying handcrafted wares, from vibrant textiles to intricate jewelry. The promenade’s past as a defensive structure adds a layer of historical intrigue to the shopping experience.

Directions in Google Maps

41 – See the Golden Altar at Iglesia de San José

Iglesia de San José, Panama City

The Church of San José dates from the mid-17th century and is well known for its huge ornate golden altar. The “Altar de Oro” is carved from mahogany with gold gilding and was originally in one of the city’s older churches.

Legend has it that the altar was saved from pirates by a quick-thinking priest. The church also has attractive stained-glass windows and ornamentation, as well as a large biblical diorama.

Glistening in gold, the altar stands as a testament to artistry and faith. Legends surrounding its survival during pirate raids add an aura of mystery. Paired with the church’s stunning stained-glass installations, a visit here is both a spiritual and aesthetic experience.

Directions in Google Maps

42 – Grab a board and opt for surf lessons

surf in Panama City

Panama has some incredible surf and its coastlines are dotted with banging waves and breaks. The beaches not too far from the town are ideal for beginner surfers, and those who have never tried the watersport before (and require some surf lessons).

Spend some time in the water at El Palmar Beach under the total guidance of one of the surf instructors.

Another favored spot for beginner surf lessons is at Playa Caracol, you can expect a mellow load of waves rolling in, ideal for learning how to position yourself on the board properly, paddle and attempt standing.

Some surf lessons are combined in a day excursion.

surf lessons in Panama City

43 – Journey through jungles when horse riding

horse riding in Panama City

Set off into the sunset on horseback during horse riding expeditions in Panama and experience this connection for yourself.

There are a variety of lessons and trails to choose from.

In the jungle near Cerro Azul, trot your way over rolling hills and scenic landscapes to die over, as well as crossing rivers and small streams en route. These rides last around two hours, ending back at a private farm.

For something truly magnificent, opt to go horse riding to a majestic waterfall from Rancho La Bendicion, or choose to venture by horse to the lush Gatun Lake, a massive artificial water body, through dense jungle on a 45-minute ride.

horse riding in Panama City

44 – Get your photo taken at Dress Like Panama

Dress Like Panama, Panama City

Without a doubt, one of the most fun things to do in Panama City is to visit Dress Like Panama. You can try on traditional Panamanian festival clothes, such as the famous Pollera worn by women, and get your photo taken in a professional studio.

The Pollera is an ornamented dress and blouse that is often paired with a headdress known as a tembleque, pristine makeup and jewelry for this truly iconic folk style. Men wear an outfit which is known as a Montuno and includes a white shirt, straw hat and small bag.

45 – Unleash fun and thrills at Park Panama

Crazy Park Panama is a great entertainment destination for visitors of all ages. Here, adrenaline seekers will enjoy the Formula 1 karting for a chance to channel their inner racecar driver, zipping around in high-speed karts. There’s also plenty of thrill to be had at the Laser Park and its immersive gaming environment. Or you can have fun and relax at the arcade, filled with a range of classic and modern games.

For a mix of fun and exercise, head to the expansive trampoline area or try the obstacle course. Younger adventurers will find a dedicated space to climb, jump, and play in a safe setup.

46 – Cycle at Amador Causeway

Amador Causeway, Panama City

The Amador Causeway extends 6 kilometers into the Pacific Ocean and connects the small islands of Naos, Culebra, Perico and Flamenco to the mainland. The causeway runs from the southern side of the Panama Canal and is a popular spot to cycle and jog.

A lot of the city’s attractions are located in the area, including the Biomuseo, Punta Culebra Nature Center and Mi Ranchito restaurant. Amador Causeway has a busy nightlife with a selection of great bars and restaurants to try.

City tours in Panama City often incude the Amador Causeway because of its scenic beauty and rich attractions.

Amador Causeway tours

47 – Enjoy a night of culture at Teatro Nacional de Panama

Teatro Nacional de Panama

Under ornate chandeliers and surrounded by frescoes, immerse yourself in Panama’s vibrant performing arts scene. From riveting dramas to harmonious symphonies, the theater offers a diverse repertoire, showcasing the nation’s artistic prowess.

Panama’s National Theater can be found in the Casco Viejo district opposite Plaza Bolívar.
The theater puts on a range of Spanish language productions which include plays, musicals, live music and ballet.

The building was constructed in 1908 and the interior features frescos by Panamanian artist Roberto Lewis. Why not go along and witness the best of Panama theater?

48 – Walk the Cinta Costera

Cinta Costera, Panama City

Panama’s Cinta Costera offers some of the best views in the city and is a great place to take a stroll in the cool early morning. It is split into three sections that run along the coastline of the city.

The most impressive part is a thin belt of reclaimed land that surrounds the Casco Viejo district in Panama Bay. Take a walk or cycle along the coastal pathway, and see the famous Panama sign.

Directions in Google Maps

49 – Tee off at Panama City’s premier golf courses

Best golf courses in Panama — Credit to the Club de Golf de Panamá

Panama City is a golfer’s paradise, with plenty of top-tier courses available. One of the most famous is Club de Golf de Panamá, well-known for hosting numerous national and international tournaments, a challenging layout, and impeccable fairways. A short drive away, Buenaventura Golf Club offers a pristine coastal setting and strategic bunkering.

At Boquete’s high altitudes, Lucero Golf & Country Club is known for its panoramic views and a unique, elevation-changing experience. Mantaraya Golf Club, set within the Royal Decameron Resort, combines scenic ocean views with tropical landscapes, making every round memorable. Finally, Vista Mar Golf & Beach Resort is recognized for its luxurious amenities and breathtaking ocean vistas.

50 – Take a Panama City bar crawl

pub crawls in Panama City

Want to really let your hair down, why not take a Panama City bar crawl?! Visit the best city nightspots and meet locals, as well as travelers from all over the world. Visit bars and clubs in the Old Town and see how the city really comes alive at night.

Join a guided tour and dance the night away, while you make new friends over drinks and games. See a different face of Casco Viejo with a Panama city bar crawl.

51 – Enjoy dinner and a Folkloric Show

folkloric show in Panama City

One of the greatest ways to experience — and learn about — local culture and history is during a dinner and folkloric show!

Arriving at a super traditional, themed restaurant for the evening, sit back, relax and enjoy a meal, complimentary drinks and live performances involving Panamanian dance and music from all different regions of the country.

Dressed and donned in traditional costumes, get to know some of Panama’s fables and past through expressive displays, and witness various dance styles, like the tamborito —a native folklore dance.

dinners in Panama City

52 – Shop till you drop at Albrook Mall

Albrook Mall, Panama City

If you like to shop, Albrook Mall is the place to go in Panama City. Albrook is one of the largest shopping malls in Central America with over 700 stores, as well as a cinema, restaurants, a gym and play areas for children.

Shop for popular brands like Tommy Hilfiger, Armani and Nike all under one roof, then choose from over 100 food stalls and restaurants to dine and relax in. This is a shopper’s paradise.

53 – Strike it right in the city’s bowling alleys

Best Bowling Alleys in Panama City

Panama City is home to a number of great bowling arenas. The star of the show is Albrook Bowling, which offers 24 standard bowling lanes and an additional 10 VIP lanes and is fitted with luxurious lounge chairs, a massive screen, and an arcade area. For younger visitors, Albrook provides over 500 m2 of gaming space, including video game machines, simulators, a kids’ playground, and a Nintendo play area.

Another great option is Bowling Planet, which attracts players of all levels and ages with fun lanes, great music, and a chance to grab food and drinks while practicing your skills.

54 – Enjoy the nightlife in the rooftop bars

rooftop bars in Panama City

Bursting with creativity and color, the Tantalo Roofbar is a total vibe, specializing in handcrafted cocktails. They often have live performers doing their thing to add some entertainment.

Not one, but five floors to explore, eat, drink and party among, the whole of CasaCasco is an experience. Floor four is home to the club/disco, and the other three comprise individual dining spots.

Panaviera steals the title as one of the highest locales in Central America! Sitting 66 floors up, the panoramic city vistas are incomparable. Enjoy live music every Friday and Saturday.

You can also check out Lazotea for views, Salvaje for outstanding Japanese food or Selina which has a rooftop pool and party atmosphere.

55 – Try your luck at StarBay Casino

StarBay Casino, Panama City

StarBay Casino is spread over the lower two levels of the Panama Hilton hotel. It has 19 tables for card games, electronic roulette and a range of over 400 slot machines to try your hand at.

The casino also has two restaurants with a great cocktail and wine menu. You can catch regular live shows including live music if the games are not your thing.

Amidst the glitz and glamour, feel the rush as you place your bets and await fortune’s favor. Beyond gaming tables and slot machines, the casino’s ambiance is elevated with gourmet dining and live entertainment, making it a hub of nocturnal excitement.

56 – Dive into the nightlife

nightlife in Panama City

Let your hair down after a long, fulfilling day of sightseeing and city explorations, and hit up the nightlife scene in Panama City!

Chupitos 507 is a dedicated shot bar and always guarantees a good time and party! The menu offers an extensive list of creative and classic shots, including ones set on fire!

Enjoy the views, cocktails and laid-back vibes at the intimate Gatto Blanco rooftop bar and lounge. DJs play in the background, adding sweet melodies and an ambient atmosphere

And if you’re not keen on a big night out, but still want to get a bit festive, swap shots for local craft beer at La Rana Dorada.

57 – Race to victory at Panama Karting

If you’re a racing enthusiast ready to indulge in some high-octane fun, you’ll love Panama Karting. Whether you’re a novice or a seasoned racer, you’ll be able to test your driving skills on a thrilling track. Go ahead and challenge your friends to a race and discover who truly rules the track!

To ensure everyone gets a slice of the action, Panama Karting offers karts tailored for both adults and kids. The kid-friendly karts guarantee safety without compromising on the thrill, making it an ideal destination for family outings. So, gear up and experience the thrill of speed and competition at Panama Karting!

58 – Visit luxury stores at Multiplaza Panamá

Multiplaza, Panama City

Multiplaza is Panama City’s second-largest mall and is the place to go for mid-priced and luxury shopping. It is one of the city’s newest malls and is spread over three levels. expect to find brands like Gucci, Chanel, Kate Spade and Jimmy Choo. Indulge in a shopping spree where world-renowned luxury brands beckon.

There are also plenty of well-known coffee shops and restaurants like Paul Bakery, Olive Garden and Stefano’s.

Beyond high-end boutiques, the mall’s architectural elegance, gourmet dining options, and entertainment avenues promise an upscale experience that goes beyond retail.

How to get to Panama City?

Consider airport transfers in Panama City to seamlessly get from the airport to your accommodation or vice versa. If you’re on a tight schedule, layover tours in Panama City are perfect, especially when you just have a few hours to see the city before you board your next flight. You’ll get a chance to explore the Old Town and visit the Panama Canal, ensuring you make the most of your brief stay.

Holding up a sign with your name on it, be privately escorted to your air-conditioned vehicle — much appreciated in the Panama heat — and travel directly to your accommodation in Panama City in comfort and style.

Where to stay in Panama City?

Prepare to be blown away by the gorgeous accommodation options in Panama City, exuding the city’s historic charm, cultural influences and style. Here are some of the very best to ensure you wake up every day with a smile.

Step back in time to the turn of the 19th century at the gorgeous Sofitel Legend Casco Viejo. Located on the waterfront, the interiors mix colonial influences with modern-day luxuries … you’ll never want to leave!

Exactly the type of stay you’ve been dreaming of in Panama, Amarla Boutique Hotel is a tropical oasis set inside an old-school villa-like building. You won’t be able to put your camera down, you’ll be too busy taking photographs of the incredible interiors that belong on a Pinterest board.

Guests fall in love with the rooftop infinity pool at JW Marriott Panama which seems to be one with the ocean. Speaking of, the entire property overlooks the sea.

If you prefer an intimate-type stay, check into Villa Palma Boutique Hotel. Decked with stylish antiques and luxury finishes, this pick is as comfortable as ever.

Mixing old-school class with raw, modern materials and features, the newly appointed Hotel La Compania is for the sophisticated and sleek traveler.

Boasting warm rooms that are super spacious (even the bathrooms), comfy and luxurious, the Waldorf Astoria Panama is a five-star hotel. Naturally, rooms and suites have all the amenities and extras you could dream of.

best hotels in Panama City

Visiting Panama City on a budget?

If you’re traveling around Central America for a while, save in small ways that you can when traveling to new cities, like free walking tours in Panama City, for example.

Not costing you a dime, this is an excellent way to sightsee important landmarks and attractions with the help of a local guide — who is only but happy to share their insider knowledge and historical tidbits about the city.

Where to go next?

As your vacation in Panama City comes to an end, think about extending your holiday time whilst you’re already in these parts of the world and journey to other countries in the Central America regions like Costa Rica.

Home to lush tropical jungles, cloud forests and postcard-worthy beaches; visit historic museums, meander through breathtaking botanical gardens and give your tastebuds a treat when trying out a local cooking class in Costa Rica.

From Panama City, Costa Rica is a short 1.5-hour flight.

Catch a direct flight from Panama City to Colombia’s second-largest city — Medellín — in just over one hour (one hour and 15 minutes to be precise). You will find plenty of things to do in Medellín, including exploring vibrant neighborhoods, riding the scenic Metrocable, and visiting the historic Plaza Botero. There are also lots of exciting things to do in Cartagena, an old historical city known for its colonial architecture, vibrant street art, and UNESCO-listed walled city center.

If you don’t have the time to cross countries, think about multi-day trips around Panama instead.

A popular option is a two to four-day adventure to the nearby islands, or others spend overnight in the jungle and include a plethora of outdoor activities!

Final thoughts

If you’re the type of traveler that loves to experience new cultures, traditions, foods and interesting and unique pastimes, the list of things to do in Panama City will surely set your soul on fire! All that’s left to do is get on that booking!

Have you ever visited Panama before? What are some of your fondest memories or favorite places to visit? Share with us in the comments, we love hearing from our readers.

As always, happy and safe travels!

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51 Fun Things to Do in Panama City, Panama