Tucked snugly in between beaches, national parks, and verdant stretches of jungle, Manuel Antonio is a dream destination for adventurous types!

This small, charming town is the perfect home base for some of the best outdoor excursions Costa Rica has to offer; as the gateway to Manuel Antonio National Park, it’s a true paradise for nature lovers.

But it also boasts plenty of cultural amenities to keep you entertained between adventures, whether you want to shop, eat, or soak up the local vibes.

From jungle treks to surfing to marvelous chocolate tours, let’s dive into some of the coolest things to do in Manuel Antonio!

1 – Set sail on a boat tour

boat tours in Quepos

With so many beautiful waterways in the area, there’s nothing quite like a boat tour to get the lay of the land… or water!

And fittingly for such diverse terrain, there are tons of different adventurous options to try.

Cruise through arching thickets of mangroves, keeping an eye out for monkeys, birds, and other jungle creatures as you sail through these lush realms.

Or head out to sea on a catamaran, and see if you can catch a glimpse of whales in motion!

boat tours in Quepos

2 – Delve into the wonders of Manuel Antonio National Park

Manuel Antonio National Park, Quepos

As one of the most famous natural areas in the country (which is really saying something!), Manuel Antonio National Park is a stunning and iconic landscape.

Dense jungles full of towering trees give way to jaw-dropping white sand beaches and warm Pacific waters, forming a tropical paradise that you’ll quickly want to get lost in.

Plant and animal fans will especially love the place; check out gorgeous flowers and foliage, and keep an eye out for bats, birds, bugs, monkeys, and sloths!

There are some excellent hiking tours if you want to explore more at length and get some awesome commentary along the way; and if you want to get even wilder, book a quad tour, and drive even further into the heart of the wilderness.

Manuel Antonio National Park tours

3 – Unwind on the best beaches

best beaches in Quepos

In between all of the big excursions, be sure to take some time to relax on the area’s many beaches… because trust us, they’re spectacular!

For some truly stellar options, head into Manuel Antonio, where you can easily spend a day hopping from one gorgeous shore to the next.

Of course, Playa Manuel Antonio is one of the most popular spots, offering postcard-worthy views and gentle waves. But you can also head to another section of the park for the tranquil waters of Playa Rey, or the sheltered serenity of Puerto Escondido Beach.

You can also enjoy even more white sands at Playa Biesanz, or explore the lively entertainment options at Playa Espadilla, which includes an outdoor gym and play area for youngsters.

4 – Take a trip to Damas Island

Damas Island, Quepos

A few minutes up the road, Damas Island is the perfect place to indulge your inner explorer.

Unsurprisingly, the best way to check out the area is by boat; hop aboard a touring vessel for a memorable cruise, or climb into a kayak to take the adventure into your own hands.

Once you’re there, you’ll be treated to a true tropical wonderland, with monkeys darting through the trees above you, and any number of creatures moving through the waters below.

It’s a spectacular slice of paradise!

Damas Island tours from Quepos

5 – Soak up the scents (and knowledge) at Villa Vanilla Spice Farm

Villa Vanilla Spice Farm, Quepos

A mere 20 minutes from town, this family-run labor of love offers a firsthand glimpse into a beloved crop.

Founded in 1987, the farm provides an overview of the famous crop from both an agricultural and societal perspective; it’s also a great place to watch biodynamic farming in action, with a focus on ultra-sustainable methods.

During your tour, you’ll be able to see how the plants grow and flourish as well as how they are cultivated and distributed.

If you smell a certain sweet aroma wafting through the air, you’ll know you’re headed in the right direction!

6 – Soar through the air while zip lining

zip lining in Quepos

When you’re ready for a slightly more thrilling adventure, head up to the treetops for some ziplining!

One of the most popular things to do in Manuel Antonio – and Costa Rica, for that matter -, this is a tour de force in every sense, sending you soaring through the foliage as unbeatable views whizz by.

Unsurprisingly, the lush landscapes of Manuel Antonio make for an ideal venue; you can even grab a buddy and glide along the longest twin line in all of Central America!

You’ll see the jungle in a whole new way!

zip lining in Quepos

7 – Take a memorable walking tour around Hacienda Baru

Hacienda Baru, Costa Rica

If you want to fully indulge in the ecotourism experience, don’t miss a stay at Hacienda Baru!

This beautiful accommodation offers all of the best amenities with a truly unbelievable backyard: the luscious 815 acres of the Baru National Wildlife Refuge.

This stunning slice of land encompasses all of the best features of the local ecosystem, from beautiful beaches to dense mangrove habitats.

When you’re not exploring the wilderness, you can hop on a zipline, stroll through the orchids, or scale the birdwatching tower for a glimpse of some of the avian residents.

Back on the ground, you can enjoy authentic cuisine in the on-site restaurant, or enjoy an unforgettable walking tour through the property alongside an expert guide.

walking tours in Quepos

8 – Set your eyes to the skies (and trees) while birdwatching

birdwatching in Quepos

With so many unique species in the area, it’s little wonder that birdwatching is such a hit with tourists!

Although you can always engage in this endeavor on your own, there’s something extra-special about going on a guided tour; you’ll get fascinating information about the different creatures, and the guides may even be able to help you spot some more elusive specimens!

If you’re truly committed to this endeavor, a trip to Carara National Park is a must!

Head out on a private excursion through one of the best avian paradises in the region, keeping an eye out for the remarkable mixture of local and traveling species that nest in the region.

It’s sure to satisfy even the most ardent avian fan!

birdwatching tours from Quepos

9 – Conquer the currents while rafting

rafting in Quepos

From the forest to the water… time to get that heart rate back up with some rafting!

The Naranjo River and the Savegre River are some excellent nearby options, with jaw-dropping scenery and a mixture of rapids that will appeal to the novice and the daredevil alike.

Get into the thick of the action with the turbulent rapids of the Naranjo, which specializes in Class IIIs, Class IVs, and even some rip-roaring Class Vs!

Or head over to the Savegre for some calmer currents that don’t skimp on the adventure; in between float and paddle sessions, you can stop off to visit hidden waterfalls and other features of the landscape that often go unnoticed.

Whether you want to have a family-friendly outing or up your adrenaline levels, a day on the water will be a thrill like no other!

rafting in Quepos

10 – Explore nature from every angle at Rainmaker Conservation Park

Rainmaker Conservation Park, Costa Rica

For an awesome excursion that also gives back to the local ecosystem, check out the wonders of Rainmaker Conservation Park!

Tucked into the middle of the Fila Chonta Mountain Range, this dynamic center helps to preserve the unique environment of the area, offering a palace for tourists and researchers alike to learn and grow.

From canyoning and hiking to canopy tours, there’s no shortage of ways to explore the complex’s 1,500 gorgeous acres.

Don’t miss the spectacular network of hanging bridges throughout the area, which will give you the same view enjoyed by all the local sloths and monkeys!

There are also tons of waterfalls to be found on various hikes – the perfect aesthetic reward for a long trek!

11 – Check out the nocturnal world on a jungle night tour

jungle night tours in Quepos

During the day, the jungle teems with color and life; but at night, it takes on an entirely new persona!

Night tours through the forest are one of the coolest things to do in Manuel Antonio, and a wonderful way to experience the full beauty and complexity of the ecosystem.

It’s also an excellent chance to see some of the amazing species that only come out after dark, from glowing insects and unique birds to the charming red-eyed tree frogs that serve as something of an unofficial mascot for the country.

Educational and exciting, these jaunts will illuminate the world around you in a whole new way!

jungle night tours from Quepos

12 – Go kayaking

kayaking in Quepos

While it may not be quite as fast-paced as rafting, kayaking is a wonderful way to enjoy the scenery, get some fresh air, and learn more about the many wonderful waterways in the region.

Whether you’re navigating through the mangroves or bobbing along the waves in search of a perfect snorkel spot, these vessels are the ideal way to travel; they also offer the chance to see beaches and islands that would be harder to access on traditional tours.

You may not become a sailor overnight, but you’ll sure feel like one on these tours!

kayaking in Quepos

13 – See some amazing activism up close at Kids Saving the Rainforest

Kids Saving the Rainforest, Costa Rica

Conservation, awesome animal encounters, and community-driven activism? It doesn’t get much better than that!

The marvelous Kids Saving the Rainforest, a wildlife rescue center and sanctuary, focuses on protecting creatures from the Pacific Coast region, both at the center itself and by helping to preserve their natural environment.

Take a tour around the space and learn more about the many facets of their work, and get the chance to meet some of their rehabilitating residents up close, from coatis and toucans to monkeys and macaws.

If you like what you see, you can even sign up for a day of volunteering at the facility, and help these wonderful creatures firsthand!

14 – Test your skills with some surf lessons at Manuel Antonio Beach

surf lessons in Quepos

With so many primo stretches of shoreline, this is the perfect region to indulge in some surf lessons! The waves here make for an ideal aquatic classroom; not too big, but consistent, and with enough variety to try all kinds of tricks.

Even if you’ve done a few sessions before, the teachers here will be happy to help you work on your technique and improve your overall experience, so you can keep on hanging 10 with gusto!

While there are lots of great spots, Manuel Antonio Beach is an especially excellent option; join a group class or try a private lesson, and enjoy some of the best waves and scenery this side of paradise!

surf lessons in Quepos

15 – Get wild and go skydiving

skydiving in Costa Rica

So far, we’ve explored plenty of ways to enjoy a bird’s eye view of the region… but if you really want to get a feel for it, try skydiving!

As your plane climbs higher and higher into the air, you’ll be treated to a remarkable vista of the world below; beaches, jungles, towns, the whole nine yards. And as if that view weren’t spectacular enough, you’ll get the added thrill of soaring over it once you jump!

Rest assured, an instructor will be on hand throughout the process to keep you safe, so you can focus on your amazing flight!

When you’re ready for action, head over to Skydive Costa Rica and enjoy a scenic flight over the landscape, followed by an exhilarating 10,000 foot leap!

16 – Enjoy a slower-paced tour with some horse riding

horse riding in Costa Rica

Horse riding is known for its therapeutic properties; and when you take a leisurely jaunt into nature with a mellow steed, you’ll soon see why! From winding jungle trails to manicured ranchlands, there’s an endless array of scenery to take in… all of which is enhanced with a horseback view!

You’ll even be able to visit some lovely secluded areas, including gorgeous waterfalls and invigorating swimming holes. From small towns to the heart of the wilderness, there’s a surprise around every corner when you saddle up!

horse riding in Quepos

17 – Take a soothing soak in the hot springs

hot springs in Quepos

After all of these adventures, it might be time to unwind for a bit; and luckily, there’s a great natural spa of sorts, right in the heart of the jungle! The local hot springs are said to have medicinal qualities, and they undoubtedly offer a relaxing atmosphere that’s perfect for whiling away an afternoon.

There are some excellent tours that will get you safely and conveniently to and from the water, while offering plenty of time to enjoy a soothing soak. Settle into this natural hot tub and let the sounds and sights of the forest envelop you; it’s one of the most relaxing things to do in Manuel Antonio!

18 – Enjoy the “sweet” experiences of chocolate tours

chocolate tours in Quepos

Taking the concept of “treat yourself” to the next level, the local chocolate tours serve up history and culture with a particularly delicious twist!

As you explore the farm where the sweet substance gets its start, you’ll get to dive into centuries of economy, politics, and stories, all focused around this fascinating plant.

Along the way, you can also check out some of the other prominent local crops, like sugarcane and coffee. And you can even combine the tour with other adventures – such as nocturnal jungle tours and trips through Manuel Antonio – for a full day of exploration.

You’ll never look at your favorite candy bar the same way again!

chocolate tours in Quepos

19 – Embark on a scenic waterfalls tour

waterfalls tours from Quepos

While the region’s gorgeous waterfalls often feature as part of the various local tours, it’s well worth booking a tour to enjoy them specifically; after all, there are dozens to choose from!

Nauyaca Waterfalls is a great place to start, with breathtaking views and plenty of spots to jump in for a refreshing dip. It’ll put your local swimming pool to shame!

There are also some great hiking tours that offer the best of both worlds, with plenty of time to explore the land before soaking up the beauty of the water.

Or go even further on a jeep tour, where you can do a bit of off-roading on your way to Nauyaca… you’ll feel like a proper jungle explorer!

waterfalls tours from Quepos

20 – People-watch and sample the wares at Quepos Farmers Market (Quepos Feria)

Quepos Farmers Market

If you’re looking for some healthier treats during your visit, be sure to fit this beloved community tradition into your weekend calendar!

Conveniently situated along the Malecon in the middle of town, the classic Quepos Farmers Market is the best place to score some of the freshest offerings from around the region, including meats, cheeses, herbs, and an assortment of fresh fruits and veggies.

You can even get some coconut water straight from the source! And if you’re still trying to pick a souvenir, you can’t go wrong with the jewelry and handicrafts, all lovingly made by community members.

The market takes place every Friday afternoon and Saturday morning, so stop by to shop and hang out with some of the locals!

21 – Gain some tasty perspective with cooking classes

cooking classes in Quepos

Whether you’re looking for a good use for all of that stuff you just bought at the market, or seeking some great recipes to replicate at home, cooking classes offer a delicious and intriguing cultural crash course!

While there are lots of great opportunities to learn to prepare traditional meals, there are also lots of courses that provide some unique insights.

And don’t miss out on the medicinal plant course; your teachers will show you a whole other side to the lush landscape, as you learn which botanicals can be used for any number of purposes.

These lessons will certainly make for a memorable souvenir!

cooking classes in Quepos

22 – Get some amazing views whilst parasailing

parasailing in Quepos

An irresistible mix of air and sea, parasailing is one of the coolest ways to enjoy the scenery… and best of all, there’s no learning curve!

Simply get a briefing from your guide, strap yourself onto the parachute attached to the back of a boat, and set out on your unforgettable journey!

As the boat picks up speed, you’ll find yourself lifting higher into the air; before you know it, you’ll be floating along like a leaf on the breeze, with sunny skies and the pristine Pacific laid out below you.

It’s a vantage point like no other!

parasailing in Quepos

23 – Amble along Marina Pez Vela

Marina Pez Vela, Quepos — Credit to Marina Pez Vela

For another slow-paced taste of local life, head over to this beloved waterfront! Marina Pez Vela is the perfect place to enjoy some commerce, with tons of great places to eat, shop, and relax.

Enjoy some world-class seafood fresh from the shore, then stroll around the main plaza and people-watch, or stop into the stores to pick up something cool and unusual.

And don’t miss the boating and fishing events that take place throughout the year – the place is a hotspot for nautical types!

24 – See the underwater wonders with some snorkeling

snorkeling in Quepos

After having so much fun around and above the ocean waves, it’s time to see what lies beneath them!

Much like the surrounding jungles, the sea here is bursting with color and life, so it’s little wonder that snorkeling is one of the most popular things to do in Manuel Antonio!

From complex, breathtaking coral reefs to schools of spectacular fish, there are beautiful surprises in every nook and cranny. And with warm, clear waters, you can easily fritter away an afternoon enjoying the underwater world.

If you’re lucky, you might even spot some dolphins!

snorkeling in Quepos

25 – Hike, swim, and more at Los Campesinos Reserve

Los Campesinos Reserve, Quepos

Another splendid bit of unspoiled wilderness, Los Campesinos Reserve is a great place to reconnect with nature. With 86.5 lush acres of primary and secondary forest this magnificent ecolodge offers plenty of activities to help you enjoy the world around you at a slower pace.

Head out on the many miles of cultivated trails for some peaceful hikes, or trek out even further in search of the abundant local wildlife. Soak and swim in the amazing complex of waterfalls and natural pools, stroll along the hanging bridges, or enjoy a horseback ride along the stunning mountain routes.

Throw in cooking classes, cultural excursions, and delicious traditional barbeques, and you have a spectacular getaway that also supports community sustainability efforts… a perfect combo!

26 – Catch your next meal with a round of sport fishing

fishing tours in Quepos

Do you prefer to snag your own seafood? Then head out on a sport fishing tour and channel your inner Hemingway!

Choose between half-day and full-day options, then head out to the open water with an expert guide, who can direct you to the best local spots to cast your line. And then, it’s angling time!

Marlin, dorado, and sailfish are just a few of the magnificent species that you might find at the end of your hook. Throw in perfect currents and a dash of semi-tropical splendor, and it’s little wonder that this area is one of the best sport fishing venues in the country.

So grab your gear and try your luck!

fishing tours in Quepos

27 – See some hidden treasures while paddleboarding

paddleboarding in Quepos

Equal parts relaxing and invigorating, paddleboarding is an ideal way to enjoy a day out on the water!

Head to the sheltered bays of Manuel Antonio and set out on your adventure, enjoying the lush coastline and various plant and animal sightings.

When you’re ready to relax, you’ll be spoiled for choice; there are tons of secluded beaches that will be all yours for loafing on!

Paddleboards are also a great option for exploring the mangrove forests; as you make your way along various channels and through the trees, you’ll feel like you’re visiting a lost world!

paddleboarding in Quepos

28 – Recharge and grab a bite at the best restaurants

best restaurants in Quepos

Meals are all part of the fun of travel, especially in a place like Quepos! From the upscale to the casual and everything in between, these eateries will satisfy your stomach and your aesthetic sensibilities in equal measure!

Indulge in the happy hour prices and great scenery at Restaurante Buru Seaside Manuel Antonio, or enjoy the incredible sunset views and unique setting of El Avion, housed in a former cargo plane.

Sample some fresh smoothies and vegan delicacies at Manuel Antonio Falafel Bar, or tuck into calamari and fish tacos at Marlin Restaurant.

And don’t miss out on the luxurious charms of La Luna Restaurant, featuring top-notch meals with Costa Rican and international influences, all housed in the gorgeous Gaia Resort.

29 – See nature’s finest colors on a sunset cruise

sunset cruises in Quepos

After a long day of sightseeing and exploration, there’s only one way to ring in the evening: a sunset cruise! Enjoy a magnificent private tour of the ocean aboard a sailboat, with the unique beauty of the Pacific at dusk as a backdrop.

Keep an eye out for dolphins and sea turtles, and maybe even squeeze in a swim before nightfall! It’s an unbeatable setting for a celebratory outing with family or friends, or better yet, as a romantic interlude.

And once it gets dark, there’s plenty to do back on shore….

sunset cruises in Quepos

30 – Boogie down and explore the nightlife in Quepos

nightlife in Quepos

Yes, it’s time to indulge your party animal side! With a scene that caters to locals and tourists alike, a night out on the town is one of the liveliest things to do in Quepos.

And with a great mixture of bars, clubs, and live music venues – sometimes all rolled into one! -, there’s something for everyone to enjoy. Grab a drink and enjoy the shows at Bambu Jam, or enjoy a quiet cocktail with a view at Ronny’s Place.

Bop along to Latin music and try the drink specials at Claro Que Si, get the party started in earnest with some dancing at Republik Club, or try your luck at the local casino. With so many options for fun, you may want to plan to sleep in the following morning!

How to get to Manuel Antonio (Quepos)?

San Jose Airport, in the country’s capital, is the closest hub if you’re flying. And while it is 2.5 hours away from Quepos, there’s a wonderful option to get you to your destination: airport transfers!

These fast, professional, private services will spare you the trouble of dealing with public transit, and make sure that you get to and from your destination with ease.

Whether you’re at the beginning or the end of your trip, it’s a great way to put your mind at ease!

Where to stay in Manuel Antonio (Quepos)?

With its marvelous garden, relaxing swimming pool, and glamorous-rustic decor, Blue Banyan Inn provides a little slice of tranquility to enjoy in between adventures. Or head over to Sueno Tranquilo, where the lush tropical setting is the perfect launching point for nearby excursions such as jungle treks, rafting, and ziplining.

Pacific Paradise Resort lives up to its name, with a picture-perfect pool, plenty of outdoor relaxation areas, and the wonders of Manuel Antonio just a few miles away. And at Hotel Mono Azul, you can chill out in the garden or enjoy a nice beverage at the bar, then trot over to the many postcard-worthy beaches nearby.

And don’t miss the charms of Cabinas Dona Alicia, a lovely little inn just a few miles from the parks and beaches, and walkable access to many of the fine amenities in town, such as Marina Pez Vela.

best hotels in Quepos

Where to go next?

For years, travelers have enjoyed discovering all of the amazing things to do in Costa Rica, from fascinating societies and great cuisine to some of the finest landscapes and action sports in all of Central America.

Not sure where to start? Try the sunny shores and wildlife-viewing in Tamarindo, or the bountiful hot springs and stunning volcanic landscapes of La Fortuna.

Fans of the forest will love the unique foliage and remarkable creatures living in Monteverde, while beachcombers and surf bums can indulge in the beauty of Jaco, which also offers hiking, art galleries, and more. And no trip would be complete without a visit to San Jose, the nation’s capital and largest city.

While it sometimes gets overlooked in favor of other excursions, this metropolis boasts more than enough history, culture, art, and sporting events to warrant a visit in its own right.

Final thoughts

Simultaneously peaceful and action-packed, this lovely rural town will ignite all of your senses!

It’s the perfect haven for outdoors fans, whether you prefer action sports, leisurely hikes, or quality time with the local plants and animals.

But with its small-but-mighty commerce and culture, this little town also offers a sense of community that will make your vacation feel welcoming from the get-go.

Try all of the amazing things to do in Manuel Antonio, but be careful; you may not ever want to leave!

Table of contents:

30 Fun Things to Do in Manuel Antonio (Quepos), Costa Rica